“I can’t say enough great things about this place.”

“This past year has been a journey for me and PALM has been there every step of the way. One year later and 100 pounds gone, I am a completely changed person. I feel better overall. I can’t say enough great things about this place.”

– Kelsey C. · Lifestyle Member · St. Louis, Missouri

total wellness

What Makes the Lifestyle Membership Different

With the PALM Lifestyle Membership, you get more than just a fitness center, a café, or a chiropractor’s office. Our wellness experts take care of your whole person, inside and out, on an ongoing basis.

You’ll have top-tier access to wellness providers such as acupuncturists, chiropractors, dietitians, and personal trainers. In addition, PALM becomes your home for all things wellness. You can relax in the salt room, boost your metabolism in the cryosauna, detox in the infrared sauna, and take fitness and meditation classes, so you can always be at your best.

As with all memberships at PALM, the Lifestyle Membership includes access to the PALM Café for delicious and nutritious meals, as well as access to wellness services such as massages, acupuncture, IV therapy, and facials, all gratuity-free!


What’s Included

1. Vitality Sessions

  • Unlimited Vitality Sessions:
    • Salt room sessions
    • Cryotherapy sessions
    • BioMat sessions
    • PEMF mat sessions
    • Infrared sauna and steam room sessions
    • Classes (in-person, virtual, or on-demand)
    • Sound Focus sessions

2. Wellness Benefits

  • Boutique fitness center access
  • Bi-monthly educational seminars addressing the latest topics in health and wellness
  • Ongoing support from a Navigator Team to advise you about services and providers
  • Wellness Rewards and Loyalty Program

3. A La Carte Access

  • Wellness Specialty Lab Packages, as recommended
  • Additional Wellness Services
  • Choice Packs and Day Spa Packages
  • Café access for nutritious beverages, snacks, and meals
working out

How It Works

You’ll discuss your health goals with a Navigator to see if this membership is a good fit. When you’re ready to commit, we’ll get you signed up with a start date that works for you.

Once you’re signed up, you’ll get enrolled in our database. One of our Navigators will guide you towards wellness services and fitness classes you can take to get started.

You’ll be able to take advantage of the rest of your membership benefits, such as the unlimited Vitality Sessions included in your membership, access to the PALM Café, and free educational webinars.

Members find they get the most out of their membership when they establish a regular routine. After you discover the services you like the best, you’ll be able to schedule your calendar for daily, weekly, or monthly services, such as personal training, acupuncture, cryotherapy, massages, fitness classes, and more.

Keep coming back to check in with us! Our Navigators love seeing friendly faces around PALM, and we want to know how you’re doing. If you find a particular service or provider you enjoy, tell us! Or if you feel like you could benefit from some guidance in making the most of your membership benefits, our Navigators are more than happy to help guide you in the right direction.


Trusted by a Community of Members

PALM Health was voted #1 in Preventive Health services in the 2021 Ladue News Platinum List awards and was a finalist in Medical Weight Loss in the 2022 St. Louis Magazine A-List Reader’s Choice awards.

With over 1,900 satisfied members, since 2016 we have continued to help individuals reach well-being.

Years Experience
in Preventive Health
Satisfied Members

What to Do Next

Find out if the Lifestyle Membership is the best fit for you. Connect with a Navigator or call 314-801-8898 option 0 to learn more about the program.

Balanced Living Program

Our Philosophy

We have found that an integrative and holistic approach to wellness that considers the whole person — mind, body, and spirit — is the most effective. Our clinic features multispecialty physicians who combine the best of conventional medicine, lifestyle medicine, and wellness therapies to help you achieve your health goals.

Our specialists in functional medicine use an advanced diagnostic approach to uncover the root cause of illness, based on the understanding that lifestyle, environmental, and genetic factors influence long-term well-being. Our medical care team offers proactive, highly personalized preventive care and treatment for both physical and mental health.


Certified by National Organizations

Our team of physicians, nurse practitioners, trainers, coaches, and wellness specialists have decades of experience, extensive education, and multiple degrees from organizations such as the Institute for Functional Medicine, the National Academy of Sports Medicine, the National Board for Health and Wellness Coaching, and Anthropedia.

What to Do Next

Find out if the Lifestyle Membership is the best fit for you. Connect with a Navigator or call 314-801-8898 option 0 to learn more.

personalized medicine + wellness