Counseling – Individual Therapy
with Ashley Wiegand, Julie Geeting, or Sarah Lewis
Virtual or at PALM
55 Minutes / $180
30 Minutes / $100
Therapy sessions can help both individuals and families overcome obstacles to their well-being. Many issues and concerns are difficult to face alone; talking about them with a licensed therapist can help increase an individuals’ self-knowledge, understanding, and resiliency. These therapy sessions are designed to equip individuals with the skills needed to develop healthy coping behaviors, change negative thought patterns, and manage daily life.
Counseling – Family Therapy
with Ashley Wiegand
Virtual or at PALM
55 Minutes / $180
30 Minutes / $100
Therapy sessions can help both individuals and families overcome obstacles to their well-being. Many issues and concerns are difficult to face alone; talking about them with a licensed therapist can help increase an individuals’ self-knowledge, understanding, and resiliency. These therapy sessions are designed to equip individuals with the skills needed to develop healthy coping behaviors, change negative thought patterns, and manage daily life.
Stress Management Program
Virtual or at PALM
3-Week Program
Our mental health counselors and well-being coaches have developed a selection of packages and programs to support your mental health and your family’s well-being during this challenging time. The Stress Management Program is designed to help individuals work towards their mental health goal such as reducing anxiety, managing depression, decreasing fatigue, improving calmness, building resilience, and more. During the 3-week program, individuals are assigned to a multidisciplinary team to support them, guide their treatment, and monitor their progress. Learn more about the key elements of the program and the providers involved.
