Cardiac Coherence
45 Minutes / $89
Available to all members. Choice Pack Service.
Get to the heart of your nervous system. Cardiac Coherence sessions — also known as heart rate variability biofeedback sessions — focus on helping you monitor and change your heart rhythms to balance the autonomic nervous system and achieve balance between rest-and-digest and fight-or-flight systems. The result is better emotional control, decreased stress and anxiety, and enhanced healing.
