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Cardio and Strength Interval Training Class Event

2021-10-28T13:10:26-05:00

Join us in the Oak Room for a pop-up Cardio and Strength Interval Training class with Maggie Loida, certified personal trainer. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun. Class size is limited to 10 participants, so sign up soon!

Cardio and Strength Interval Training Class Event2021-10-28T13:10:26-05:00

Take the Time: The Importance of Silence in Troubled Times

2021-09-30T08:23:49-05:00

In chaotic and turbulent times like these, it can be difficult to keep your bearings. This webinar with Dr. Kevin Cloninger, Director of Well-Being Coaching at PALM Health, will explore the importance of silence for well-being and discuss how to overcome the obstacles to taking time for yourself in the agitation of modern life.

Take the Time: The Importance of Silence in Troubled Times2021-09-30T08:23:49-05:00

Making the Most of Summer Fruits and Vegetables

2021-06-28T10:52:39-05:00

This time of year, the grocery store aisles are stacked high with fresh fruits, vegetables, and herbs. What are the best ways to take advantage of the abundance of produce during this season? In this webinar, nurse practitioner Christen Rincker will describe the body’s particular needs during the summer months, discuss her top choices of late summer produce to eat along with their specific nutrients and benefits, and provide recipes to try at home.

Making the Most of Summer Fruits and Vegetables2021-06-28T10:52:39-05:00

Outdoor Pilates Class Event

2021-06-01T12:36:05-05:00

Join us in the PALM parking lot for an outdoor Pilates Mat class with Jamie Dockman, founder of Real Core Pilates, certified personal trainer, and well-known Pilates instructor in St. Louis. This outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun, weather permitting. Class size is limited to 15 participants, so sign up soon!

Outdoor Pilates Class Event2021-06-01T12:36:05-05:00

Two Outdoor Class Events

2021-06-01T12:44:19-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Two Outdoor Class Events2021-06-01T12:44:19-05:00

Two Outdoor Class Events

2021-04-27T15:24:34-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio Cycle at 8am and Flow at 9am with MaryAnn Kuehl. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 9 participants for Cardio Cycle and 15 participants for Flow, so sign up soon!

Two Outdoor Class Events2021-04-27T15:24:34-05:00

Outdoor Box & Flow Class Event

2021-04-23T08:56:28-05:00

Join us in the PALM parking lot for a mask-free Box & Flow class with Heath Norton and Heather Walther, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Outdoor Box & Flow Class Event2021-04-23T08:56:28-05:00

ProLon Challenge

2021-04-20T08:57:40-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. This month, you’ll receive a complimentary recipe book after the challenge. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a complimentary digital book of recipes, email encouragement throughout the week for motivation and accountability, and the chance to win a 75-minute Lymphatic Restorative Massage ($160 value).

ProLon Challenge2021-04-20T08:57:40-05:00

Outdoor Pilates Class Event

2021-03-29T13:53:18-05:00

Join us in the PALM parking lot for a mask-free Pilates Mat class with Tracy Gluck, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 20 participants, so sign up soon!

Outdoor Pilates Class Event2021-03-29T13:53:18-05:00

Spring Skincare Refresh

2021-03-29T13:40:21-05:00

Join us for a webinar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to refresh your skin as the weather transitions from winter into spring. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Spring Skincare Refresh2021-03-29T13:40:21-05:00

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