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Benefits of the Trilogy

2019-11-26T15:43:03-06:00

The Trilogy, our ultimate wellness therapies package, combines the cryosauna, the thermal suite, and the Himalayan salt room to reset the body and jump-start detoxification. In this seminar, our Wellness Therapies Lead, Dr. Emily Guilfoy, will address the history, theory, and benefits of receiving this trifecta of rejuvenating services.

Benefits of the Trilogy2019-11-26T15:43:03-06:00

Midnight in Paris Soirée

2019-12-05T12:41:40-06:00

Stroll into an unforgettable starry night of fine wine, delicious food, live music, raffle and silent auction items, dancing, and inspirational art. Let your creativity and imagination soar! Please join us for an unforgettable evening benefiting the Anthropedia Foundation.

Midnight in Paris Soirée2019-12-05T12:41:40-06:00

Stem Cell Therapy for Joint Pain

2019-10-21T09:24:28-06:00

Stem cell therapy uses the regenerative power of stem cells to treat a wide range of orthopedic conditions, including soft tissue injuries involving tendons and ligaments. Dr. Matt Bayes from BlueTail Medical Group will give an overview of stem cell therapy and the benefits of receiving this treatment.

Stem Cell Therapy for Joint Pain2019-10-21T09:24:28-06:00

Up Close and Fashionable

2019-10-29T14:08:58-06:00

Get in some shopping before the holidays with exclusive designer clothing and accessories! Come to the PALM Health atrium for a trunk show featuring the collections of Saint Louis Fashion Fund designers AUDRA, Lux & Nyx, lizaB, Hats by Di-Anne, korédé, and Michael Drummond, as well as local jewelry designer, Collections by Joya.

Up Close and Fashionable2019-10-29T14:08:58-06:00

Lunch and Learn: Essentials of Fasting

2019-10-21T09:08:25-06:00

While the practice of fasting has existed for centuries, the reasons behind it have changed over time and from culture to culture. Why do people fast today, and what are the benefits of abstaining from food for a period of time? Join Dr. Scott Jamison for an in-depth look at common patterns of fasting, such as intermittent fasting, time-restricted eating, and periodic prolonged fasting.

Lunch and Learn: Essentials of Fasting2019-10-21T09:08:25-06:00

Social Dance Fundamentals

2019-11-01T10:11:04-06:00

With holiday parties just around the corner, get comfortable on the dance floor! This two-session social dance workshop series, Rhythm and Moves, is designed to build confidence and creativity so you can dance with a partner to any kind of music. No experience is necessary. Leather or felt-soled shoes are recommended. No high heels, please, to protect the beautiful Oak Room wood floor.

Social Dance Fundamentals2019-11-01T10:11:04-06:00

Nutrition for Immune Support

2019-09-25T14:43:58-06:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. In this seminar, registered dietitian Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year.

Nutrition for Immune Support2019-09-25T14:43:58-06:00

Myofascial Release

2019-09-26T09:46:25-06:00

Myofascial release techniques can be a helpful addition to a regular exercise regime to help improve mobility, prevent injury, release tension, and aid in muscle recovery after exercise or movement. In this practical session with Heather Walther, PT, participants will learn self-myofascial release techniques from head to toe. Please wear comfortable clothing to move around. Participants must have the ability to get up and down from the exercise mat.

Myofascial Release2019-09-26T09:46:25-06:00

Flu Shot Clinic

2019-09-25T14:34:29-06:00

It’s that time of year! Protect yourself from influenza this season with a flu shot from our clinic. All membership levels are welcome, as well as family members and children. The Flu Shot Clinic will be on a walk-in basis. Please bring your insurance card with you in order for us to bill your insurance. If you do not have insurance, self-pay pricing is available.

Flu Shot Clinic2019-09-25T14:34:29-06:00

Lunch and Learn: CBD Oil

2019-09-25T14:21:08-06:00

In this Lunch and Learn, Dr. Cynthia Kardesch will have a practical discussion about cannabidiol (CBD) oil, a natural remedy derived from the hemp plant that is used for a variety of common ailments. She will address how the oil works, who may benefit from it, who should avoid it, how to use it, possible side effects, and how to choose the right product based on individual needs.

Lunch and Learn: CBD Oil2019-09-25T14:21:08-06:00

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