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Well-Rounded Fitness Plan

2019-07-09T14:44:57-05:00

What does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.

Well-Rounded Fitness Plan2019-07-09T14:44:57-05:00

Developing a Stress Skillset

2019-06-21T14:07:13-05:00

Stress is a necessary and adaptive aspect of life. However, in today’s world, our stressors can become all-consuming. For many, vacation is the only stress management tool we know. How do we move beyond “getting away from it all” to reclaim the joy of day-to-day life? Join counselor and coach Julie Geeting to explore the spectrum of stress and how to begin redefining your relationship with it.

Developing a Stress Skillset2019-06-21T14:07:13-05:00

Creative Movement for Well-Being

2019-06-24T08:05:06-05:00

Since ancient times, creative movement has been integral to the development of humankind. In this seminar, Jessica Dycus, CWC, will explore why movement is important for our well-being and how it cultivates our potential through neuroplasticity, self-expression, and coordination with others. She will conclude with practical exercises and tools for discovering and developing creativity.

Creative Movement for Well-Being2019-06-24T08:05:06-05:00

Sip ‘n Focus on Form

2019-05-21T12:12:05-05:00

Shy as well as confident artists are invited to enjoy the benefits of two hours of creativity. Art for Well-Being instructor Maria Ojascastro will show beginners how to break down organic forms into geometric forms, then add texture and color to bring it to life. More experienced artists will be given an extra challenge to make their negative space unique to their mood or personality. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n Focus on Form2019-05-21T12:12:05-05:00

Fueling Up: The Fundamentals of Digestion

2019-06-17T08:21:12-05:00

Digestion is one of the many body systems vital to health and well-being: it involves different organs working together to fuel the body by converting food into energy and by breaking food down into essential nutrients. In this seminar, dietitian Victoria Nieveen will help you understand the process of digestion and teach you simple strategies to optimize the overall health of your digestive system and naturally overcome some common digestive issues.

Fueling Up: The Fundamentals of Digestion2019-06-17T08:21:12-05:00

Lunch and Learn: Hot Topics in Functional Medicine

2019-05-21T16:59:45-05:00

In this Lunch and Learn, Hot Topics in Functional Medicine: From Gut Health to Chronic Disease, Dr. Scott Jamison will present the latest trends and critical topics in health today, including autoimmune issues, SIBO, intermittent fasting, the gut-thyroid connection, cancer, and much more. He will discuss how functional medicine can help individuals get to the root cause of their health challenges and will review the core foundations and applications of this systems-based approach to medicine.

Lunch and Learn: Hot Topics in Functional Medicine2019-05-21T16:59:45-05:00

Stem Cell Therapy for Joint Pain

2019-05-08T16:59:47-05:00

Stem cell therapy uses the regenerative power of stem cells to treat a wide range of orthopedic conditions, including soft tissue injuries involving tendons and ligaments. Dr. Matt Bayes from BlueTail Medical Group will give an overview of stem cell therapy and the benefits of receiving this treatment.

Stem Cell Therapy for Joint Pain2019-05-08T16:59:47-05:00

Sip ‘n Illustrate

2019-04-26T06:50:21-05:00

Beginners as well as experienced artists are invited to take inspiration from nature in this art workshop. To get warmed up, you will reference the work of New Yorker artist, Tom Gauld. Our Art for Well-Being instructor, Maria Ojascastro, will guide you as you illustrate your own lush garden. The workshop will gather on the outdoor patio, weather permitting, to nurture your creativity. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n Illustrate2019-04-26T06:50:21-05:00

Summer Skincare

2019-04-24T08:27:55-05:00

Join us for an afternoon seminar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to transition your skin from winter and spring into summer. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Summer Skincare2019-04-24T08:27:55-05:00

Sip ‘n Paint: Encaustic Collage

2019-05-06T10:02:02-05:00

Art for Well-Being instructor Maria Ojascastro will teach participants how to use encaustic wax and collage materials to explore objects that trigger memories or represent a glimpse of their life story. All materials will be provided, but participants are invited to bring photocopies of meaningful objects from their home, office, or life. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.

Sip ‘n Paint: Encaustic Collage2019-05-06T10:02:02-05:00

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