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nutrition

Fasting Fundamentals

2020-02-26T10:42:41-06:00

Intermittent fasting is a popular topic right now in the wellness community. Should you be fasting, and what is the best way to do it? In this seminar, dietitian Katheryn Scauzzo will describe the basics of fasting, the benefits of abstaining from food for a period of time, and the best techniques for voluntary food restriction. She will also emphasize the importance of fasting under the supervision of a medical professional or registered dietitian for optimal safety.

Fasting Fundamentals2020-02-26T10:42:41-06:00

PALM ProLon Challenge

2020-03-21T09:38:18-05:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each. We’ll also host a pre-challenge group get-together for you to pick up your box, talk to others who have completed the ProLon® diet, ask for tips, and give advice to first-time participants.

PALM ProLon Challenge2020-03-21T09:38:18-05:00

Functional Nutrition

2020-01-30T16:10:54-06:00

Poor eating and stress-related habits have resulted in high levels of obesity, heart disease, and other health problems in our world today. In this seminar, Victoria Nieveen, registered dietitian and Integrative and Functional Nutrition Certified Practitioner, will take a deeper look into why food matters and address how functional nutrition focuses on the underlying causes of chronic illnesses to lead individuals to a healthier and significantly more sustainable life of quality and wellness.

Functional Nutrition2020-01-30T16:10:54-06:00

PALM ProLon® Challenge

2019-12-19T14:38:39-06:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each. We’ll also host a pre-challenge group get-together for you to pick up your box, talk to others who have completed the ProLon® diet, ask for tips, and give advice to first-time participants.

PALM ProLon® Challenge2019-12-19T14:38:39-06:00

Friends and Family Brunch

2019-10-31T10:04:58-05:00

Leave the leftovers at home! While shoppers crowd the department stores and football fans relax in front of the television, bring your friends and family to the PALM Café for brunch on the Friday after Thanksgiving. We will feature prix fixe special seasonal entrées, such as brioche French toast with blueberry custard, smoked salmon on a pretzel bun, and pumpkin spice pancakes.

Friends and Family Brunch2019-10-31T10:04:58-05:00

PALM ProLon Challenge

2019-11-01T09:08:30-05:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our first-ever PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes: a 5-day meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value).

PALM ProLon Challenge2019-11-01T09:08:30-05:00

Lunch and Learn: Essentials of Fasting

2019-10-21T09:08:25-05:00

While the practice of fasting has existed for centuries, the reasons behind it have changed over time and from culture to culture. Why do people fast today, and what are the benefits of abstaining from food for a period of time? Join Dr. Scott Jamison for an in-depth look at common patterns of fasting, such as intermittent fasting, time-restricted eating, and periodic prolonged fasting.

Lunch and Learn: Essentials of Fasting2019-10-21T09:08:25-05:00

Nutrition for Immune Support

2019-09-25T14:43:58-05:00

As flu and cold season approaches, maintaining the health of the immune system is vitally important. In this seminar, registered dietitian Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year.

Nutrition for Immune Support2019-09-25T14:43:58-05:00

Nutrition for Brain Health

2019-08-23T16:30:47-05:00

The human brain is the most complex organ in the body; naturally, it makes sense that the brain requires a range of specific vitamins and minerals in order to function properly. In this seminar, registered dietitian Katheryn Scauzzo will take a deeper look at brain-boosting nutrients such as antioxidants, B vitamins, healthy fats, and omega-3 fatty acids to help you choose the best foods to fuel your body’s most intricate organ.

Nutrition for Brain Health2019-08-23T16:30:47-05:00

Lunch and Learn: Hot Topics in Functional Medicine

2019-05-21T16:59:45-05:00

In this Lunch and Learn, Hot Topics in Functional Medicine: From Gut Health to Chronic Disease, Dr. Scott Jamison will present the latest trends and critical topics in health today, including autoimmune issues, SIBO, intermittent fasting, the gut-thyroid connection, cancer, and much more. He will discuss how functional medicine can help individuals get to the root cause of their health challenges and will review the core foundations and applications of this systems-based approach to medicine.

Lunch and Learn: Hot Topics in Functional Medicine2019-05-21T16:59:45-05:00

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    Saturday: 8:00am – 6:00pm
    Sunday: 9:00am – 5:00pm
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    Friday: 7:00am – 2:00pm
    Saturday – Sunday: Closed

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