palm Archives - Page 4 of 4

Cultivating Cooperativeness

Cultivating Cooperativeness

Adelaide2020-08-26T10:34:42-05:00

The health and happiness of our PALM community continues to be at the forefront of my mind each day. With the pandemic enduring at a greater intensity than hoped, we are all coping with chaos and new daily challenges. It’s clear that COVID-19 has impacted us all, but to varying degrees: some among us have lost loved ones; others have been sick; some have suffered from isolation; others have lost jobs; and everyone has had to modify plans and social interactions.

Cultivating CooperativenessAdelaide2020-08-26T10:34:42-05:00

Virtual Art Studio

Virtual Art Studio

Adelaide2020-06-30T15:53:22-05:00

Both shy and experienced artists are invited to express themselves with color and texture while learning non-figurative painting. Art for Well-Being instructor Maria Ojascastro will teach you how to blend acrylic paint to create secondary and tertiary colors. Then she will challenge you to experiment with a palette knife, plastic fork, and aluminum foil to create a non-figurative painting inspired by the work of Amy Sillman. Enjoy 90 minutes of creativity to exercise your brain and boost your mood while receiving personalized instruction.

Virtual Art StudioAdelaide2020-06-30T15:53:22-05:00

Sip ‘n Watercolor

Sip ‘n Watercolor

Adelaide2020-05-11T09:21:35-05:00

Get ready to experiment with watercolor, salt, spice, and liquid soap. Art for Well-Being instructor Maria Ojascastro will teach you elements of art and design, introduce you to the style of master artist Henri Matisse and contemporary artist Lance Whitner, and give you individualized instruction. Enjoy 1½ hours exercising your creativity and interacting with other PALM artists. If you don’t have watercolor paint, brushes, and paper, Blick Art Materials and Michael’s have curbside pickup (which may change with COVID-19 circumstances).

Sip ‘n WatercolorAdelaide2020-05-11T09:21:35-05:00

Eating Well During COVID-19

Eating Well During COVID-19

Adelaide2021-05-07T11:42:02-05:00

Good nutrition is one of the pillars of a healthy lifestyle. What are the best ways to support your physical and mental health through diet right now? Join our PALM Health dietitians and physicians for a live webinar addressing how to protect yourself when going to the grocery store, what kinds of foods you should be buying, recipes for nourishing meals, and healthy nutrition habits to establish while at home.

Eating Well During COVID-19Adelaide2021-05-07T11:42:02-05:00

What Should I Expect if I am Diagnosed with COVID-19?

What Should I Expect if I am Diagnosed with COVID-19?

Adelaide2020-04-21T10:57:58-05:00

Cases of the new coronavirus are increasing rapidly. What happens if you test positive for COVID-19? Tune into a live webinar panel discussion on Tuesday with PALM Health physicians, who will discuss what to do if you contract the virus, give recommendations for reducing the severity of your symptoms, and answer questions from the audience.

What Should I Expect if I am Diagnosed with COVID-19?Adelaide2020-04-21T10:57:58-05:00

Staying Healthy in the Face of COVID-19

Staying Healthy in the Face of COVID-19

Adelaide2020-04-03T15:49:55-05:00

Amid all the buzz about COVID-19, it’s difficult to separate fact from fiction. Tune into a live webinar panel discussion on Friday with PALM Health physicians, who will address the current state of COVID-19, discuss what we know about the virus from a medical perspective, give recommendations for preventing its spread, and answer live questions from the audience as they come in through social media.

Staying Healthy in the Face of COVID-19Adelaide2020-04-03T15:49:55-05:00