planning Archives - PALM Health

Setting SMART Goals

Setting SMART Goals

Adelaide2023-01-19T14:55:37-06:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smithing that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops. This will be an interactive seminar: please have a notebook and writing utensil on hand.

Setting SMART GoalsAdelaide2023-01-19T14:55:37-06:00

Creating Sustainable Change Through Balanced Living

Creating Sustainable Change Through Balanced Living

Adelaide2022-08-30T08:30:30-05:00

“Lose ten pounds fast with this diet.” “Get a flat belly in one week.” “Drop five pounds after doing this workout.” Sound familiar? Maybe you’ve tried one or two of these diets or quick-fix workout routines with the intention of losing a few pounds, but the number on the scale didn’t budge. Or maybe you lost weight, but had trouble keeping it off later on. Drastic diets, calorie restriction, and over-exercising are some of the most common ways to try and lose weight, but more often than not, the results don’t live up to the hype.

Creating Sustainable Change Through Balanced LivingAdelaide2022-08-30T08:30:30-05:00

Mindful Eating for a Healthy Weight and a Happy Gut

Mindful Eating for a Healthy Weight and a Happy Gut

Adelaide2022-02-10T10:27:56-06:00

Imagine you’re on a diet, but one day, you have an irresistible craving for a cookie, which isn’t a part of your diet. But you just have to have the cookie, so you decide to eat one. How do you go about eating that cookie? Do you stand over the sink and eat it quickly to get it over with and fulfill your craving? Or do you sit down, put the cookie on a plate, make a cup of tea, and really take the time to savor every bite?

Mindful Eating for a Healthy Weight and a Happy GutAdelaide2022-02-10T10:27:56-06:00

Setting SMART Goals

Creating Sustainable Change Through Balanced Living

Mindful Eating for a Healthy Weight and a Happy Gut

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