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Celebrating Women’s Fitness Class Event

2022-09-01T08:16:11-05:00

In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.

Celebrating Women’s Fitness Class Event2022-09-01T08:16:11-05:00

Updates in November

2020-11-16T05:54:50-06:00

As many of you are aware, St. Louis County has issued new guidelines that will go into effect Tuesday, November 17. I want to reassure you that your PALM team has carefully reviewed and considered these changes.

Updates in November2020-11-16T05:54:50-06:00

Outdoor Pilates & Sculpt

2020-09-25T10:51:31-05:00

This fall, we’re offering a few special classes outside. Join us in the PALM parking lot for pilates and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!

Outdoor Pilates & Sculpt2020-09-25T10:51:31-05:00

Special Outdoor Classes

2020-09-04T16:47:23-05:00

This fall, we’re offering a few special classes out in nature! Join us in the PALM parking lot this month for boxing, yoga, pilates, and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!

Special Outdoor Classes2020-09-04T16:47:23-05:00

Sip ‘n Sculpt

2020-01-17T13:33:53-06:00

Take art into another dimension! In this sculpture workshop, you’ll use miniature boxes, found objects, and pre-printed text as a vehicle for creative expression. Art for Well-Being instructor, Maria Ojascastro, will provide examples, guidance, and materials, but participants are encouraged to bring small drawings, photos, or objects of meaning to include in their sculpture. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Sculpt2020-01-17T13:33:53-06:00

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