weight loss

ProLon® Challenge with Ketone Monitor

ProLon® Challenge with Ketone Monitor

Adelaide2020-08-14T23:16:39-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. To help monitor your level of fast and fat-burning, we have added the Biosense™ Breath Ketone Monitor to your kit. This tool will help you stay true to your fast and understand what is happening in your body as you move into ketosis and autophagy. Being in periods of ketosis helps protect the brain, improves cardiometabolic markers such as cholesterol and glucose resistance, and promotes longevity.

ProLon® Challenge with Ketone MonitorAdelaide2020-08-14T23:16:39-05:00

Functional Nutrition is the Prescription

Functional Nutrition is the Prescription

Adelaide2020-04-08T09:05:44-05:00

We all want to enjoy a long healthy life, yet fad diets are not something you would want to follow for the rest of your life — or should. They’re often exceedingly restrictive nutritionally, difficult to adhere to over time, a bit boring for some people’s tastes and, most troubling, many lack scientific evidence of their medical effectiveness. They could be doing you more harm than good.

Functional Nutrition is the PrescriptionAdelaide2020-04-08T09:05:44-05:00

PALM ProLon Challenge

PALM ProLon Challenge

Adelaide2020-03-21T09:38:18-05:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each. We’ll also host a pre-challenge group get-together for you to pick up your box, talk to others who have completed the ProLon® diet, ask for tips, and give advice to first-time participants.

PALM ProLon ChallengeAdelaide2020-03-21T09:38:18-05:00

PALM ProLon® Challenge

PALM ProLon® Challenge

Adelaide2019-12-19T14:38:39-06:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value). We encourage you to complete an optional Body Composition Analysis before and after the challenge to measure your results, for an additional $20 each. We’ll also host a pre-challenge group get-together for you to pick up your box, talk to others who have completed the ProLon® diet, ask for tips, and give advice to first-time participants.

PALM ProLon® ChallengeAdelaide2019-12-19T14:38:39-06:00

PALM ProLon Challenge

PALM ProLon Challenge

Adelaide2019-11-01T09:08:30-05:00

We all know the struggle of trying to stay healthy with busy lives and the feelings of frustration that often result from trying to do it alone. That’s why we invite you to participate in our first-ever PALM ProLon® Challenge, a group wellness tournament to help boost metabolism and improve cellular health. The challenge includes: a 5-day meal kit ($250 value), email encouragement throughout the week for motivation and accountability, and entry into a raffle to win a 75-minute Lymphatic Restorative Massage ($150 value).

PALM ProLon ChallengeAdelaide2019-11-01T09:08:30-05:00

Inflammation: Soothing the Fire Within You

Inflammation: Soothing the Fire Within You

Adelaide2019-01-28T11:52:26-06:00

Chronic inflammation is at the root of a multitude of diseases and symptoms. From conditions ranging from poor metabolism to hypothyroid to heart disease, inflammation plays a key role. In this Lunch and Learn, Sarah Bird, DNP will look at the ways inflammation develops in the body, some of the signs and symptoms of chronic inflammation, and effective strategies to decrease inflammation and optimize health.

Inflammation: Soothing the Fire Within YouAdelaide2019-01-28T11:52:26-06:00

Amping Up Your Metabolism

Amping Up Your Metabolism

Adelaide2018-08-10T10:18:41-05:00

Learn to unlock your natural fat loss potential! In this Lunch and Learn, Dr. Basima Williams will explain how to make your body work for you in terms of losing fat, gaining lean muscle, improving daily stamina, and boosting energy levels. Supported by medical literature, these techniques will help increase your metabolism while slowing the cellular aging process. $38 for members and their guests. Register online through our class schedule on the PALM app.

Amping Up Your MetabolismAdelaide2018-08-10T10:18:41-05:00