Cryotherapy

At PALM

15 Minutes / $40
1 Month Unlimited / $99

  • All Membership Levels

  • Requires you to be completely dry. Schedule this treatment first before a Sauna or Steam Room session, or before you get sweaty in a workout.

  • Best before a massage, low level laser therapy, chiropractic care, or training if you are working through an injury.

  • Contraindications: recent heart attack, open wounds, severe Raynaud’s, intolerance to cold, under 14 years of age. (Contact us for a complete list of contraindications.)

Reduce pain and boost your mood in our cryosauna. This rejuvenating cold therapy safely provides ultimate anti-inflammatory properties for the skin, joints, and body, releases endorphins, and increases metabolism. Elite athletes and professional sports teams regularly use cryotherapy for injury recovery and joint pain.

Trilogy

At PALM

90 Minutes / $90

  • All Membership Levels

  • Requires you to be completely dry. Schedule cryotherapy first before the BioMat and salt room session, or before you get sweaty in a workout.

  • Best before a massage, low level laser therapy, chiropractic care, or training if you are working through an injury.

  • Contraindications: recent heart attack, open wounds, severe Raynaud’s, intolerance to cold, under 14 years of age. (Contact us for a complete list of contraindications.)

Enjoy our trifecta of wellness services: cryotherapy, the BioMat, and the salt room! Start with a cryotherapy session to boost your mood and reduce muscle and joint pain. Next, spend time detoxing and relieving tension on our infrared BioMat. Finally, top it all off with a Himalayan salt room session where you can meditate in the peace and beauty of our salt-infused room. Recommended order of use:

  • Cryotherapy
  • BioMat
  • Salt Room
personalized medicine + wellness