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Exercise and fitness are essential for healthy living, but sometimes we can get lost in how to prioritize our fitness endeavors. From corrective exercises to cardio, or strength training to yoga, the options are vast. During this webinar, Dr. Jason Biondo will focus on how to develop a personalized exercise program relative to your goals. He will look at some of the latest trends and literature and how this can support you on your fitness journey.

Free for members and non-members. Tune in live with the Zoom Meeting ID: 854 3988 5022 or at https://us02web.zoom.us/j/85439885022.