Chair Yoga

If you feel stiff and unstable in your daily activities, if you work out frequently but would like to expand your range of motion, or if you are completely brand-new to exercise, this sequence of stretching poses is for you. In this webinar, personal trainer Cindy Vickers takes you through a series of yoga-like exercises you can do with a hard back chair to help you stretch your body, strengthen your muscles, and develop increased flexibility and stability.

Free for members and non-members. Tune in live on Zoom at https://us02web.zoom.us/j/88578325596 or enter the Meeting ID: 885 7832 5596.