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Developing a Stress Skillset
July 12, 2019 · 1:30 pm - 2:30 pm
| FreeStress is a necessary and adaptive aspect of life. However, in today’s world, our stressors can become all-consuming. For many, vacation is the only stress management tool we know. How do we move beyond “getting away from it all” to reclaim the joy of day-to-day life? Join counselor and coach Julie Geeting to explore the spectrum of stress and how to begin redefining your relationship with it. Free for members and $20 for non-members. Register through our class schedule on the PALM app.