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Did you know that processed and convenience foods can often cause or worsen lack of energy, low mood, and brain fog? Proper nutrition is key to establishing healthy energy levels and living with full vitality on a day-to-day basis. Join dietitian Christaney Townsend for a seminar in the Oak Room to learn how to structure your diet around nutrients, foods, and supplements that will help you optimize your energy and improve your vitality.

Free for members and non-members. Sign up on the PALM app, or contact reception at 314-801-8898 option 1.