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Start relieving pain, preventing injury, recovering properly, and improving your posture by learning the foundations of ELDOA! Join us in the Oak Room for a pop-up class with certified ELDOA trainer Angie Campbell to learn some of the myofascial stretches and osteopathic techniques used frequently in the ELDOA practice. These exercises will help create space and balance in the joints and surrounding tissues to improve pain and posture.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.

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