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Did you know that muscle mass naturally starts to decline after age 30? Over time, the loss of that strength can lead to limited function in daily activities and hobbies. Luckily, there is much you can do to bolster your muscle mass and build your strength at any age to set yourself up for a lifetime of vitality. Join chiropractor Dr. Jake Schaake for this seminar to learn about the metrics and components of strength, workouts to build muscle mass, supplements that may help you, and how chiropractic training can greatly improve your stability and mobility.

Free for members and non-members. Sign up on the PALM app, or contact reception at 314-801-8898 option 1.