Light, Sleep, and Metabolism

For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss sleep disturbances associated with COVID-19, describe treatment options, and provide tips for unlocking your best sleep. Send questions ahead of time to news@palmhealth.com.

Free for members and non-members. Tune in live at https://us02web.zoom.us/j/82967828381 or enter the Zoom Meeting ID: 829 6782 8381.