Stress and the Inner Dialogue

Most of us pay much attention to the external stressors in our life — the day-to-day challenges of work and family life — but are often unaware of how the internal dialogue in our mind can not only amplify stress but be a root cause of it. In this webinar, Dr. Nigel Lester, Director of Mental Health at PALM Health, will discuss the origins, nature, and function of the ever-present inner dialogue and how we can learn to cultivate an inner narrative that works for us, not against us.

Free for members and non-members. Tune in live at https://us02web.zoom.us/j/83298406720 or enter the Zoom Meeting ID: 832 9840 6720.