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Low back pain is considered one of the leading causes of musculoskeletal disability worldwide, affecting both work and everyday life demands. The reality is, there is no single approach that will help cure everyone’s low back ailments, because we are all unique individuals with different makeups and demands. This Lunch and Learn will focus on scientific principles that help you understand motions, postures, and loads and how they influence spine health and function. It will carve out an understanding for different mechanisms of injury, how to overcome poor spine health, and effective exercises, strategies, habits, and routines for a stronger and more stable spine.

$38 for members and their guests. Register online through our class schedule on the PALM app.

Jason G. Biondo, DC, MS  |  Chiropractic Physician
Jason is a chiropractic physician who was raised in St. Louis, Missouri. Dr. Biondo received his Doctorate from Logan College of Chiropractic in Chesterfield, Missouri, as well as a Master’s Degree in Sports Science and Rehabilitation. He has been in clinical practice for 7 years, most recently in Jupiter, Florida, working with patients and athletes in MLB and the PGA. Dr. Biondo works with a variety of patients from chronic low back and pain patients to high performance professional athletes bridging the continuum from rehab to performance. He holds a specialty certification as a McGill certified provider for identifying causes and managing low back disorders, as well as certifications in Dynamic Neuromuscular Stabilization and Active Release Technique therapies.