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Calling all the ladies: did you know that strength training is one of the most impactful things you can do for your health as you age? The more muscle you have on your body, the more you can retain your bone density during and after menopause. Plus, increasing your strength leads to a higher resting metabolism, decreased risk of injury, and many other benefits. In this pop-up class, personal trainer Catey McKean will teach you how to structure your reps and sets in a strength workout and take you through a mid-to-heavy-weight circuit that hits each muscle group so you can get a workout in and leave feeling empowered to continue training for better strength.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30, a 10-pack of classes for $200, or 1 month unlimited for $99/month. Guests are welcome to join with a Class Experience Pass for $30.