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The female body experiences several hormonal changes during its lifespan. From menstruation to pregnancy to breastfeeding to menopause and more, women’s bodies face unique fluctuations and challenges and are often at an increased risk for nutritional deficiencies during these times. It is vital for women to adapt to their changing nutritional needs and make sure they are getting enough of certain vitamins and minerals at each stage of life. Join dietitian Christaney Townsend for a talk on essential nutrition tips for optimal women’s health to learn how women can properly nourish their body throughout their life.

Free for members and non-members. Sign up on the PALM app or contact reception at 314-801-8898 option 1.