Pop-Up Class: 9 Ways to Train Your Pelvic Floor for Better Feminine Health

It’s time to get personal about a very important part of women’s health: pelvic health. Your pelvic floor impacts conditions related to your urinary or excretory system, sexual health, organ prolapse, and pelvic pain — but luckily, your pelvic floor is something you can strengthen with a specific kind of training. Join our women’s pelvic floor training class with personal trainer Cindy Vickers to learn and practice the essential exercises that will help strengthen and stretch your pelvis and pelvic floor, as well as breathing and posture techniques that also contribute to pelvic health.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30, a 10-pack of classes for $200, or 1 month unlimited for $99/month. Guests are welcome to join with a Class Experience Pass for $30.