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Let’s lay a solid foundation for a strength training routine! Learn from strength training expert Catey McKean about the basics, including proper form and reps, and how to structure your workout. Catey will take you through a set of circuits with stations dedicated to each muscle group, starting with a lower-body circuit followed by an upper-body circuit. This class will make you sweat and lay the groundwork for you to continue strength training in the future.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30, a 10-pack of classes for $200, or 1 month unlimited for $99/month. Guests are welcome to join with a Class Experience Pass for $30.