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One in three adults in the United States don’t get enough sleep. Are you one of them? Insomnia and poor sleep has become something of an epidemic in our culture, but high-quality, restorative sleep is imperative for physical and mental health, recovery, longevity, and daily vitality. In this seminar with Dr. Henri Roca, you’ll explore the science behind sleep, common challenges and barriers to good sleep, and what you can do to improve your sleep quality from a functional and integrative medicine perspective.

Free for members and non-members. Sign up on the PALM app, or contact reception at 314-801-8898 option 1.