Train, Eat, and Recover for Optimal Performance
April 12 · 2:30 pm - 3:30 pm| Free
Whether you’re a weekend warrior, a competitive athlete, or just beginning a new fitness journey, having a detailed approach to your training goals is essential for success. This webinar with chiropractor Dr. Jason Biondo will dive into the key elements of training, nutrition, and recovery to optimize your exercise performance and overall health.
Free for members and non-members. Register in advance with the Zoom Webinar ID: 847 0696 7552.