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Discover the potential of kettlebell training in this special workshop with personal trainer Breanna Cashel! Kettlebell training is a great way to get a comprehensive, full-body weights workout. Designed to equip you with the fundamental skills and knowledge, this dynamic class will teach you techniques for incorporating kettlebells with the classic key movements such as hinging, squatting, and pressing, how to use them with proper form, and how to structure the workout for maximum effectiveness. Whether you’re a beginner seeking to establish a strong foundation or just looking to refine your skills, this workshop is your gateway to kettlebell mastery.

Sign up on the PALM app or contact reception at 314-801-8898 option 1. These classes are included for members who have unlimited Vitality Sessions. Members without these benefits can purchase a single class for $30 or a 10-pack of classes for $200. Guests are welcome to join with a Class Experience Pass for $30.