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Well-being is about having the inner resources to meet stress while being in the midst of it. Our educational Know Yourself Workshops are designed to help you improve your overall well-being, awareness, and resilience to stress. In this virtual workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.

The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week (see times and dates below). Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.

Below are the upcoming dates and times of the next Know Yourself DVD #1 Workshop.

with Lara Pennington, MSW, CWC
Wednesdays, February 10, 17, and 24  |  7:00pm – 8:30pm

$120 per workshop for members; $150 per workshop for non-members. Each workshop is three sessions. Includes audio guide. Participants must start sequentially with DVD #1. Refer to the Know Yourself Workshops One Sheet for details or speak with a Navigator for more information.