Rest, Recharge, Repair: Why Sleep is the Key to Good Health
One in three adults in the United States don’t get enough sleep. Are you one of them? Insomnia and poor sleep has become something of an epidemic in our culture, but high-quality, restorative sleep is imperative for physical and mental health, recovery, longevity, and daily vitality. In this seminar with Dr. Henri Roca, you’ll explore the science behind sleep, common challenges and barriers to good sleep, and what you can do to improve your sleep quality from a functional and integrative medicine perspective.
Dynamic Toning Class
Get your heart rate going, tone your muscles, and heighten your body awareness in this dance-inspired, “shoes-off” Dynamic Toning class with Amanda Chesnutt! Using the influence of modern dance movements, Amanda will take you through several sequences that work the full body, bring your awareness to posture and positioning, and create freedom of movement and greater mobility. You’ll leave feeling centered and revitalized!
Art Class: The Art of Nature
Connecting with nature is one of the best activities you can do to increase your sense of unity with the world and stimulate your intuitive creativity. Plus, the abundant beauty found around us provides the perfect inspiration for art. In this class, art instructor Maria Ojascastro will teach you how to use natural dyes from flowers and other plants to create unique mixed-media pieces and get back in touch with Mother Nature.