nature
Letting Go of Stress
Oak RoomThis seminar will focus on the importance of self-care and how it applies to helping individuals let go of stress. Kevin Cloninger, PhD, PCC, will explore the neuroscience, philosophy, and evolutionary history of the mind-body relationship and delve into the nature and science of thought and the psychophysiology of stress. In conjunction, he will provide tools that can help individuals work on letting go of stress in their professional and personal lives, including physical exercises, relaxation techniques, and reflective exercises.
Young at Heart: Biohacking Your Cardiovascular System
Oak RoomIn this Lunch and Learn, cardiologist Dr. Michael Twyman will address specific biohacks to optimize the health of the heart and circulatory system. He will focus on issues such as heart rate variability, recovery between workouts, seasonal nutrition, getting adequate sleep, limiting nighttime blue light and technology exposure, and other topics related to mitochondrial medicine and biohacking.
Harmony with Nature
Oak RoomLike all other species on this planet, human beings have developed in harmony with the cycles of nature. In this seminar, our Director of Well-Being Coaching, Kevin Cloninger, PhD, PCC, will explore how nature affects human beings for better and sometimes for worse. He will also explore the healing power of nature and how an unbalanced natural environment affects people in ways they are barely—if at all—aware of. He will conclude with some tools and exercises to help manage these interactions.
Harmonizing Your Body with the Seasons
Oak RoomIn this Lunch and Learn with Dr. David Trybus, our chiropractor and acupuncturist, learn how to support the body in the annual transitions between the five elements and the five seasons. Dr. Trybus will discuss the relationship between the times of the year and the body’s muscles and organs, while recommending beneficial habits to implement for each season.
Sip ‘n Illustrate
PatioBeginners as well as experienced artists are invited to take inspiration from nature in this art workshop. To get warmed up, you will reference the work of New Yorker artist, Tom Gauld. Our Art for Well-Being instructor, Maria Ojascastro, will guide you as you illustrate your own lush garden. The workshop will gather on the outdoor patio, weather permitting, to nurture your creativity. Coffee, kombucha, tea, and wine will be available, along with some light snacks and refreshments.
Meditation with the Wolves
Ever wonder why meditation retreats are often found in the mountains or deep in the forest? Outdoor meditation activates the senses, making us more aware of our surroundings and distancing us from the stresses of daily life. Deepen your mindfulness and awareness of nature with an experiential meditation session in the stunning open-air environment of the Endangered Wolf Center in Eureka, Missouri.
Succulent Planting
Learn how to plant and care for a succulent arrangement with Laura Dooley of LoKey Designs. Laura will take participants through the step-by-step process of choosing a succulent, handling and planting it, decorating it with natural materials, and watering it. Participants will receive one succulent or cactus of their choosing (additional plants may be purchased for $5 each), a container, planting materials, care instructions to take home, and light refreshments and treats from Sugaree Bakery Company.