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Light, Sleep, and Metabolism
For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss sleep disturbances associated with COVID-19, describe treatment options, and provide tips for unlocking your best sleep. Send questions ahead of time to news@palmhealth.com.
Light, Sleep, and Metabolism
For many, getting a good night’s sleep can be a challenge. However, making healthy and consistent adjustments to sleep habits can help improve the quality of sleep. In this webinar, Dr. Varsha Rathod will dispel certain sleep myths, explain circadian rhythm, address the consequences of poor sleep hygiene, discuss common sleep disturbances, describe treatment options, and provide tips for unlocking your best sleep.
Art Class: Starry Night
Take inspiration from Van Gogh’s Starry Night in this pop-up art class and combine his classic painting style with silhouettes of your favorite cities. Artist Maria Ojascastro will teach you several watercolor techniques to help you turn your compositions into a contemporary watercolor nightscape. Invite a friend to come, or meet new friends during a relaxing afternoon of making art.