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The Functional Medicine Approach to Prevention
What is it about functional medicine that makes it different from conventional healthcare? At PALM Health, our functional medicine approach incorporates the Five P’s: it is personalized, patient-centered, proactive, predictive, and participatory. In this webinar, Dr. Scott Jamison will focus on the proactive part of our functional medicine approach to address how our medical providers help their patients prevent chronic diseases and lifestyle-related illnesses.
Bourbon, Barbeque, and Browse
Bring the fathers in your life to a complimentary bourbon tasting in the PALM atrium and get an idea of what they might like as a gift for Father’s Day. We’ll have bourbon tasting from Stumpy’s Spirits, sampling and demos of some of our favorite gift ideas, and mouth-watering barbeque available to order from the PALM Café. Get a head start on your shopping by visiting shop.palmhealth.com, or visit the atrium to see our Father’s Day gift selection.
Peak Brain Performance
What is the formula for peak brain performance? Does multitasking make you more or less efficient? What happens when your brain is overloaded with everyday distractions? These are some of the questions that neurologist and Chief Medical Officer Dr. Sita Kedia will address in this webinar. She will discuss how to hack your brain to improve your overall cognitive capacity, mental clarity, and productivity.
Art Class: Vision Board Collage
Sharpen your observation skills and envision what you want your future to look like. In this pop-up art class, artist Maria Ojascastro will give step-by-step instructions on how to draw your eyes. She will then provide magazines for you to cut out words, phrases, and images that you’ll use to create a collage around the drawing. Both novice and experienced artists will enjoy exercising their creativity and making a vision board in this 90-minute class.
Lunch & Learn: Developing a Stress Skill Set
Join us in the Oak Room for a nutritious meal from the PALM Café while learning from counselor and coach Lara Pennington, who will explore the spectrum of stress and how to begin redefining your relationship with it. Stress is a necessary and adaptive aspect of life; however, in today’s world, stressors can become all-consuming. For many, vacation is the only stress management tool they know. How do you move beyond “getting away from it all” to reclaim the joy of day-to-day life?
ProLon Challenge
Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, and email encouragement throughout the week for motivation and accountability. We received special pricing on our 5-day ProLon meal kits, and we are passing the savings on to you! This month, the challenge is only $200 — the lowest price ever offered at PALM.
Nutrition: The Underrated Preventative Medicine
Join us for an evening with Jillian Tedesco, founder and CEO of fit-flavors and Le Cordon Bleu certified chef. Jillian will tell her personal story of how Dr. Karrie Hohn and Ashley Kumar at PALM Health assisted in her healing, specifically through the Elimination Diet and figuring out the root cause of her symptoms. She will address how going through the protocol at PALM served as an inspiration for the anti-inflammatory menu items she developed at her own company, fit-flavors.
Lunch and Learn: Maintaining a Healthy Weight
Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from functional medicine physician Dr. Karrie Hohn. As we age, maintaining a consistently healthy weight can become increasingly challenging. Dr. Hohn will reveal some of the lesser-known factors associated with weight gain and address the reasons why weight maintenance can be such a challenge. She will provide tips to correct course if you’ve noticed your weight creeping up, tools you can use to manage your weight consistently in the long-term, and ways you can balance your lifestyle to give yourself the best chance of success.
Balanced Fitness Class Event
In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.
ProLon Challenge
Ready to reset, work on your longevity, or lose weight? You can receive $25 off the cost of the ProLon meal kit by participating in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, a complimentary copy of The Longevity Diet by Dr. Valter Longo, creator of the ProLon food plan, and email encouragement throughout the week for motivation and accountability.
Full Body Detox
With increased exposure to pollutants and toxins, the human body is more challenged than ever before to sustain well-being. In this seminar in the Oak Room at PALM Health, chiropractor and acupuncturist Dr. Emily Guilfoy will explore ways to support the body’s natural detoxification pathways and how to incorporate these detox practices into your daily wellness routine.