resilience
Know Yourself Workshop DVD #1
Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Virtual Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.
Virtual Know Yourself Workshop
Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.
Virtual Know Yourself Workshop
Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.
Virtual Know Yourself Workshop
Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to introduce virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.
Virtual Know Yourself Workshop
Well-being is about having the inner resources to meet stress while being in the midst of it. Our educational Know Yourself Workshops are designed to help you improve your overall well-being, awareness, and resilience to stress. In this virtual workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week (see times and dates below). Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.
Virtual Know Yourself Workshop DVD #1
Well-being is about having the inner resources to meet stress while being in the midst of it. PALM Health is pleased to offer virtual educational workshops to help individuals increase well-being and resilience to stress. Know Yourself Workshops are designed to help you improve your overall well-being and awareness. In this workshop, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health. The workshop takes place over three consecutive weeks, with a 90-minute virtual meeting each week. Each week the Anthropedia Certified Instructor leads workshop participants through the content, offering additional material and reflective exercises to enhance learning.
Hope, Laughter, and Levity in Times of Darkness
Join Anthropedia for a virtual evening of music, comedy, and stories that explore how we can cultivate greater hope, laughter, and levity in times of darkness. Founded by the same leadership team that created PALM Health, Anthropedia is a nonprofit organization that teaches individuals, professionals, and other nonprofits effective ways to cultivate mental health. Anthropedia helps people struggling with issues such as toxic stress, burnout, anxiety, and depression. But more than that, they help people learn how to live a good life, full of meaning and purpose, resilience, and well-being. Your donation helps Anthropedia continue its research, development, training, and coaching.
Know Yourself Workshop
Well-being is about having the inner resources to meet stress while being in the midst of it. Our virtual educational Know Yourself Workshops are designed to help individuals increase their resilience to stress and improve their overall well-being and awareness. In these workshops, participants are introduced to the groundbreaking Know Yourself DVD curriculum, which offers tools, concepts, and self-reflection exercises to help foster calmness, self-awareness, emotional intelligence, and mind-body health.
Resilience for Runners Class Event
As your body ages, it can become harder to do high-level activities such as running. Come join Ashley Kumar, physical therapist and personal trainer, in this runners-specific pop-up class, during which you will learn how to cross-train to prevent injuries that are common among runners. You’ll learn how to become injury-resilient with optimal trunk, pelvis, and hip control. Be sure to come in your workout clothes, because you and Ashley will be working together to put these exercises into action right away!
Managing Stress in Challenging Times
If you’re feeling overwhelmed or stressed out, it may be time to delve deeper into your mental health to reclaim your well-being. Join Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, for a short webinar and info session about managing stress. Dr. Lester will share a 10-minute overview of our new InSight assessment and plan, which helps participants learn more about themselves, their ability to manage stress, and their current lifestyle choices that may be interfering with their resilience to life’s challenges. There will be a brief question and answer session at the end of the webinar.
Lunch and Learn: What is Well-Being, Really?
Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from Dr. Kevin Cloninger, Director of Well-Being Coaching. The search for greater well-being, greater self-understanding, and greater health and happiness is as old as the hills. Wellness is much more than “self-care,” buying fitness trackers, or doing the latest fad diet, but in the current media environment it is hard to tell. In this presentation, Dr. Kevin Cloninger will look at a more expansive definition of, and approach to, wellness and what is actually needed to improve both mental and physical health. He will also discuss why there is perhaps nothing of greater importance than the search for well-being as we face the multiple overlapping crises of our times.