routine
Well-Rounded Fitness Plan
Oak RoomWhat does a complete exercise regimen look like? Katheryn Scauzzo, our fitness lead, registered dietitian, and personal trainer, will discuss the different elements that should be incorporated into a well-rounded fitness plan, such as aerobic exercise, strength training, core exercises, balance training, and stretches for flexibility.
Winter Skincare
Oak RoomWinter is coming! Join us for a seminar with Tommy Tenholder, massage therapist and esthetician, who will address how to transition your skin from summer into fall and winter. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.
Jumpstarting Your Fitness Routine
Oak RoomAre you finding it challenging to understand why you should develop a fitness routine or where to begin? In this seminar, personal trainers Katheryn Scauzzo and Andrew Tucker will provide motivation for individuals to start a new fitness routine and direction to develop a sound plan for implementing specific exercise goals.
Full Body Detox
Oak RoomWith increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this seminar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.
Spring Skincare Refresh
Join us for a webinar with Tommy Tenholder, massage therapist and lead esthetician, who will address how to refresh your skin as the weather transitions from winter into spring. Tommy will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.
Full Body Detox
With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this webinar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.
Cardio and Strength Interval Training Class Event
Join us in the Oak Room for a pop-up Cardio and Strength Interval Training class with Maggie Loida, certified personal trainer. This pop-up class event will include a raffle, special surprise giveaways, participant gifts, energizing music, and an atmosphere of community and fun. Class size is limited to 10 participants, so sign up soon!
Full Body Detox
With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this webinar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.
Winter Skincare
Winter is quickly approaching! Join us for a seminar with Jody Thurman, esthetician at PALM Health, who will address how to transition your skin from summer and fall into winter. Jody will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the colder months.
Balanced Fitness Class Event
In this pop-up class event, personal trainer Brent Haddock will take you through 30 minutes of strength training exercises and 30 minutes of stretching. These foundational strengthening and stretching movements form the building blocks of a balanced exercise routine. This class will give you a taste of our Balanced Living Program for healthy and sustainable weight management (receive $200 off when you sign up in January). The class will be the same on both Saturdays.
Full Body Detox
With increased exposure to pollutants and toxins, the human body is more challenged than ever before to sustain well-being. In this seminar in the Oak Room at PALM Health, chiropractor and acupuncturist Dr. Emily Guilfoy will explore ways to support the body’s natural detoxification pathways and how to incorporate these detox practices into your daily wellness routine.