yoga
Special Outdoor Classes
This fall, we’re offering a few special classes out in nature! Join us in the PALM parking lot this month for boxing, yoga, pilates, and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!
Outdoor Pilates & Sculpt
This fall, we’re offering a few special classes outside. Join us in the PALM parking lot for pilates and full body sculpt, weather permitting. We’ll have complimentary gifts available for all participants afterwards. Class size is limited to 20 participants, so sign up soon!
Outdoor Box & Flow Class Event
Join us in the PALM parking lot for a mask-free Box & Flow class with Heath Norton and Heather Walther, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!
Two Outdoor Class Events
Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio Cycle at 8am and Flow at 9am with MaryAnn Kuehl. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 9 participants for Cardio Cycle and 15 participants for Flow, so sign up soon!
Meditation with the Wolves
Ever wonder why meditation retreats are often found in the mountains or deep in the forest? Outdoor meditation activates the senses, making you more aware of your surroundings and distancing you from the stresses of daily life. Deepen your mindfulness and awareness of nature with a meditation session in the stunning open-air environment of the Endangered Wolf Center in Eureka, Missouri.
Chair Yoga
If you feel stiff and unstable in your daily activities, if you work out frequently but would like to expand your range of motion, or if you are completely brand-new to exercise, this sequence of stretching poses is for you. In this webinar, personal trainer Cindy Vickers takes you through a series of yoga-like exercises you can do with a hard back chair to help you stretch your body, strengthen your muscles, and develop increased flexibility and stability.
Balanced Training for Balanced Living
Exercise and fitness are essential for healthy living, but sometimes we can get lost in how to prioritize our fitness endeavors. From corrective exercises to cardio, or strength training to yoga, the options are vast. During this webinar, Dr. Jason Biondo will focus on how to develop a personalized exercise program relative to your goals. He will look at some of the latest trends and literature and how this can support you on your fitness journey.
Celebrating Women’s Fitness Class Event
In honor of National Women’s Health and Fitness Day, Heather Walther will teach a fitness class in the Oak Room that emphasizes the importance of variety in exercise. The first 30 minutes of the class will focus on strength training and sculpting; the next 20 minutes will incorporate yoga and stretching, and the last 10 minutes will include myofascial release. Heather will talk about her intention as a fitness instructor to help women support their body and its tissues, not beat it up or burn it out. Her goal is to help women stay as active as possible for as long as possible, avoiding injury and loving the exercise they do along the way.
Proper Form for Common Yoga Poses
Join yoga instructor Julie Funke in the Oak Room for a yoga workshop! Julie will teach the proper form for common yoga poses and correct your posture as you go through each pose. She will suggest alternate positions and adjustments to make to each pose if you have injuries or limitations. If you’re just getting into yoga or if you’ve always wondered if you’re doing it correctly, this workshop is for you!
ELDOA Class Event
Join us in the Oak Room for a pop-up ELDOA class with Angie Campbell, certified ELDOA trainer and yoga therapist. The ELDOA method creates space and balance in the body by using myofascial stretches and specific osteopathic techniques to improve posture, relieve pain, and prevent injury. This class is appropriate for anyone seeking to improve posture, relieve chronic or acute pain, recover from training, or enhance overall well-being.
Yoga for Women’s Health Workshop
Join yoga instructor Julie Funke in the Oak Room for a yoga workshop! Julie will teach yoga poses that are beneficial for women’s health, especially as women age. She will correct your posture as you go through each pose and will suggest alternate positions and adjustments to make if you have injuries or limitations. No matter if you’re just getting into yoga or if you’ve been doing it for a long time, this workshop is for you!