Catey McKean, NASM, PHCI, CPT
PERSONAL TRAINER
Catey McKean is a Certified Personal Trainer and group fitness instructor with over 18 years of experience inspiring others to lead confident, active, and healthy lives. Certified through the National Academy of Sports Medicine (NASM) and a Master Primal Health Coach through the Primal Health Coach Institute (PHCI), Catey takes a holistic, habit-based approach to wellness that integrates fitness, nutrition, stress management, and recovery. She is also currently pursuing further training in Integrative and Functional Nutrition through IFNA.
Catey’s work emphasizes the importance of safe and effective movement patterns, heart rate zone training, and injury prevention, particularly for those seeking long-term cardiovascular and strength benefits. A lifelong athlete, she brings energy and empathy to every session—empowering individuals to optimize their daily habits and pursue wellness in a sustainable, personalized way. Her training style combines modalities such as strength training, TRX, running, CrossFit, and yoga to keep clients motivated, challenged, and thriving at every age.
SPECIAL INTERESTS
Strength training, injury prevention, yoga, running, TRX suspension training, CrossFit, functional nutrition
Interested in seeing Catey? Connect with one of our PALM Navigators to get started.
“Just had my first personal trainer session with Catey — she was awesome! I’m inspired with a new workout routine and she listened and adjusted my workout to fit my needs completely! Excited to work out again now! Thanks, Catey!”