catey mckean

Catey McKean, NASM, PHCI, CPT

PERSONAL TRAINER

Catey McKean is a certified personal trainer (NASM) and group fitness instructor with over eighteen years of teaching experience. She is a certified Master Primal Health Coach (PHCI) and an Integrative and Functional Nutrition (IFNA) student. Her training emphasizes the importance of proper movement patterns and heart rate zones for injury prevention and cardiovascular benefit. Catey’s passion is to inspire people to take a holistic approach around their daily habits on nutrition, sleep, stress, and movement in order to achieve optimal wellness. Catey is a lifelong athlete whose mission now is to empower people to create health in their own lives. Catey’s fitness interests include strength training, Crossfit, TRX suspension training, running, and yoga. She hopes to inspire people to be open-minded and enthusiastic about leading a confident and active lifestyle at any age.

SPECIALTIES

Personal Training, Strength Training, Running, Yoga, Injury Prevention

INTERESTS

Strength Training, Hot Yoga, Nutrition, CrossFit, Ancestral Health, TRX Suspension Training

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GET STARTED WITH CATEY

“Just had my first personal trainer session with Catey — she was awesome! I’m inspired with a new workout routine and she listened and adjusted my workout to fit my needs completely! Excited to work out again now! Thanks, Catey!”

ROBIN W., AUGUST 2023