family Archives - PALM Health

Tips to Be an Empowered Patient

Tips to Be an Empowered Patient

Adelaide2021-09-30T08:42:04-05:00

You know your health is important, but so is the relationship you have with the person in charge of overseeing your health: your doctor. At PALM Health, your physician wants to develop a beneficial partnership with you to help you get the most out of your medical appointments. What questions should you be asking your doctor about your health? What can you do to prepare for your annual preventive visit? In this webinar, nurse practitioner Amanda Peregrin will address questions such as these and provide practical tips to help you become an empowered patient.

Tips to Be an Empowered PatientAdelaide2021-09-30T08:42:04-05:00

Stress and the Inner Dialogue

Stress and the Inner Dialogue

Adelaide2021-03-10T13:06:08-06:00

Most of us pay much attention to the external stressors in our life — the day-to-day challenges of work and family life — but are often unaware of how the internal dialogue in our mind can not only amplify stress but be a root cause of it. In this webinar, Dr. Nigel Lester, Director of Mental Health at PALM Health, will discuss the origins, nature, and function of the ever-present inner dialogue and how we can learn to cultivate an inner narrative that works for us, not against us.

Stress and the Inner DialogueAdelaide2021-03-10T13:06:08-06:00

Friends and Family Brunch

Friends and Family Brunch

Adelaide2019-10-31T10:04:58-05:00

Leave the leftovers at home! While shoppers crowd the department stores and football fans relax in front of the television, bring your friends and family to the PALM Café for brunch on the Friday after Thanksgiving. We will feature prix fixe special seasonal entrées, such as brioche French toast with blueberry custard, smoked salmon on a pretzel bun, and pumpkin spice pancakes.

Friends and Family BrunchAdelaide2019-10-31T10:04:58-05:00

Flu Shot Clinic

Flu Shot Clinic

Adelaide2019-09-25T14:48:07-05:00

It’s that time of year! Protect yourself from influenza this season with a flu shot from our clinic. All membership levels are welcome, as well as family members and children. The Flu Shot Clinic will be on a walk-in basis. Please bring your insurance card with you in order for us to bill your insurance. If you do not have insurance, self-pay pricing is available.

Flu Shot ClinicAdelaide2019-09-25T14:48:07-05:00

Cookie Decorating for Junior Chefs

Cookie Decorating for Junior Chefs

Adelaide2018-11-27T14:12:17-06:00

Join us for a festive holiday cookie decorating party for children and the young at heart in the PALM Café! This workshop is a perfect way to get in the holiday spirit and enjoy a cozy afternoon with the family. Cookies and light refreshments will be provided.

Cookie Decorating for Junior ChefsAdelaide2018-11-27T14:12:17-06:00