Food is one of the most important factors in weight management, gut function, and overall health. Learn tips and suggestions for incorporating healthy cooking and nutrition habits into your routine, from our registered dietitian and functional nurse practitioner.
We’re quickly approaching that time of year when we’re surrounded by food. During the holiday season, nearly every party has a spread of unhealthy, calorie-laden desserts and comfort foods. It can be hard to stick with a healthy meal plan when there are so many heavy dishes, processed snacks, and sweet treats bombarding us from all sides. In this webinar, dietitian Christaney Townsend will discuss the ways you can nourish yourself with healthy foods while still enjoying some of your holiday favorites in moderation without feeling guilty. She will emphasize the importance of meal prepping, making a food plan, indulging wisely, and eating mindfully, among other tips for maintaining your nutrition during the holidays.
Are you interested in taking a deeper dive into your health and wellness? Have you experienced any unexplained symptoms that won’t seem to go away? Your gut health, adrenal function, longevity, and more are all aspects of your health that influence your body’s general function and well-being. Oftentimes, symptoms like fatigue, gut issues, or inflammation trace back to deficiencies or complications in one or more of these areas. So, how do you gain more insight into this?
Health problems are sometimes caused by food sensitivities that the body has developed to specific foods that are eaten frequently. The Elimination Diet can help uncover the foods that are the culprits. It can also help provide a structure to heal the lining of the digestive system. In this Elimination Diet Virtual Workshop, participants will meet virtually for four consecutive Mondays from 3pm to 4pm. We ask that you commit to all four visits in this workshop.
Dr. Lauren Dal Farra, cardiologist and CEO of PALM Health, gives tips on how to help your body fight COVID-19. Watch the interview to learn more about what to do to stay healthy.
