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HIIT Class Event

2022-05-31T15:17:07-05:00

Join us in the Oak Room for a pop-up HIIT class with Maggie Loida, certified personal trainer. This High Intensity Interval Training (HIIT) class includes a focus on explosive movements that are necessary for all-around fitness and sports such as tennis, pickleball, and running. HIIT training involves quick, intense bursts of exercise followed by short recovery periods. Enjoy a challenging workout and a high-energy class in an atmosphere of community and fun.

HIIT Class Event2022-05-31T15:17:07-05:00

Outdoor Pilates Class Event

2021-06-01T12:36:05-05:00

Join us in the PALM parking lot for an outdoor Pilates Mat class with Jamie Dockman, founder of Real Core Pilates, certified personal trainer, and well-known Pilates instructor in St. Louis. This outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun, weather permitting. Class size is limited to 15 participants, so sign up soon!

Outdoor Pilates Class Event2021-06-01T12:36:05-05:00

Two Outdoor Class Events

2021-06-01T12:44:19-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Two Outdoor Class Events2021-06-01T12:44:19-05:00

Two Outdoor Class Events

2021-04-27T15:24:34-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio Cycle at 8am and Flow at 9am with MaryAnn Kuehl. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 9 participants for Cardio Cycle and 15 participants for Flow, so sign up soon!

Two Outdoor Class Events2021-04-27T15:24:34-05:00

Outdoor Box & Flow Class Event

2021-04-23T08:56:28-05:00

Join us in the PALM parking lot for a mask-free Box & Flow class with Heath Norton and Heather Walther, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Outdoor Box & Flow Class Event2021-04-23T08:56:28-05:00

PALM Health’s 5th Anniversary Celebration

2021-04-22T21:37:25-05:00

Come celebrate with us! PALM opened its doors five years ago and since then we have grown into an incredible community. We’re celebrating all week long with free giveaways to members, fun posts on social media, and special anniversary merchandise. Keep an eye out each day for new surprises and exclusive offers to enjoy in honor of five years of well-being!

PALM Health’s 5th Anniversary Celebration2021-04-22T21:37:25-05:00

Outdoor Pilates Class Event

2021-03-29T13:53:18-05:00

Join us in the PALM parking lot for a mask-free Pilates Mat class with Tracy Gluck, weather permitting! Each outdoor class event in our spring series will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 20 participants, so sign up soon!

Outdoor Pilates Class Event2021-03-29T13:53:18-05:00

Sip ‘n Paint Like Bob Ross

2019-12-17T10:30:38-06:00

Get inspired by the wisdom of legendary painter Bob Ross. You’ll learn how to paint happy little clouds, trees, or streams from happy accidents. Join Art for Well-Being instructor, Maria Ojascastro, for two hours of creativity and joy. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Paint Like Bob Ross2019-12-17T10:30:38-06:00

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    Saturday: 8:00am – 6:00pm
    Sunday: 9:00am – 5:00pm
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    Friday: 7:00am – 2:00pm
    Saturday – Sunday: Closed

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