life Archives - Page 2 of 2

Personality, Health, and Happiness

Personality, Health, and Happiness

Adelaide2019-11-27T09:23:30-06:00

In this Lunch and Learn, world-renowned psychiatrist Dr. C. Robert Cloninger, Professor Emeritus of Psychiatry at Washington University in St. Louis and Director of the Anthropedia Institute, will describe how to recognize and cultivate personality traits that help us to live more healthy, satisfying, and meaningful lives. Using the Temperament and Character Inventory, which he developed, he will identify how the way we learned to adapt to life’s challenges and opportunities affects our physical, mental, and social well-being.

Personality, Health, and HappinessAdelaide2019-11-27T09:23:30-06:00

Decluttering Home and Mind

Decluttering Home and Mind

Adelaide2019-08-01T11:01:53-05:00

Time to get rid of the clutter! In this seminar, Julie Geeting and Tracy Klebe will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, as well as tips to surmount typical emotional barriers to getting started and following through with the project.

Decluttering Home and MindAdelaide2019-08-01T11:01:53-05:00

Setting SMART Goals

Setting SMART Goals

Adelaide2019-08-01T10:57:36-05:00

There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smiting that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.

Setting SMART GoalsAdelaide2019-08-01T10:57:36-05:00

Renegotiating Work

Renegotiating Work

Adelaide2019-02-13T14:53:59-06:00

“What do you do?” Julie Geeting, LPC, NCC, examines this simple question as a catalyst to help individuals experience greater well-being and purpose in their lives. Julie will also look at the connection between personal and professional development, incorporating research on how individuals can develop more meaning through work.

Renegotiating WorkAdelaide2019-02-13T14:53:59-06:00

Taking an Integrative Approach to Depression

Taking an Integrative Approach to Depression

Adelaide2019-01-17T08:28:14-06:00

Depression, anxiety, and many other mental illnesses are on the rise in the twenty-first century. We sat down with Dr. Nigel Lester, Director of Mental Health at PALM, to ask for his insight.

Taking an Integrative Approach to DepressionAdelaide2019-01-17T08:28:14-06:00

Anthropedia Well-Being Coach Q&A Session

Anthropedia Well-Being Coach Q&A Session

Adelaide2018-08-31T12:09:46-05:00

Attend a question and answer session about Anthropedia’s Well-Being Coach Certification Training and find out how you can help us. Anthropedia Well-Being Coaches are experts in the root causes of well-being and educators for sustainable lifestyle change. We invite you to become a Well-Being Coach to assist in addressing the needs of the whole person.

Anthropedia Well-Being Coach Q&A SessionAdelaide2018-08-31T12:09:46-05:00

The Balanced Schedule

The Balanced Schedule

Adelaide2020-02-24T15:40:52-06:00

Life stressors like hair-on-fire deadlines, anxiety-producing headlines, and unexpected health crises are inevitable; suffering is optional. Learn how to balance time and energy between work and family, community service and recreation, exercise and relaxation, personal passions and obligations. Check things off both your to-do list and bucket list using a simple framework you can integrate right away to organize your day for joy even in the busiest of seasons.

The Balanced ScheduleAdelaide2020-02-24T15:40:52-06:00