Stress is the friction that helps us learn and grow in life, but there are both good and bad kinds of stress. Dr. Nigel Lester, Director of Mental Health at PALM Health, will explore some of the simple strategies, coping mechanisms, and tools that can — if applied correctly and made part of our daily routine — profoundly impact how we experience and manage the stress in our lives. He will introduce PALM’s Stress Management Program and how it can aid in the pursuit of intelligent stress management.
If you feel the need to detox after months at home, you’re not the only one. In this live Zoom webinar, our PALM Health doctors will address what toxins are, how they enter our system and affect our health, what symptoms indicate the need to rid the body of toxins, what the difference is between detoxification and elimination, and how to get started with a detoxification protocol.
Good nutrition is one of the pillars of a healthy lifestyle. What are the best ways to support your physical and mental health through diet right now? Join our PALM Health dietitians and physicians for a live webinar addressing how to protect yourself when going to the grocery store, what kinds of foods you should be buying, recipes for nourishing meals, and healthy nutrition habits to establish while at home.
We all want to enjoy a long healthy life, yet fad diets are not something you would want to follow for the rest of your life — or should. They’re often exceedingly restrictive nutritionally, difficult to adhere to over time, a bit boring for some people’s tastes and, most troubling, many lack scientific evidence of their medical effectiveness. They could be doing you more harm than good.
Time to get rid of the clutter! In this seminar, Julie Geeting and Tracy Klebe will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, as well as tips to surmount typical emotional barriers to getting started and following through with the project.
There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smiting that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.
Autoimmune disease is on the rise and is second to heart disease in healthcare costs. In this Lunch and Learn, The Rising Tide of Autoimmune Disease, Dr. Varsha Rathod will help summarize the causes and upstream mechanisms of autoimmune disease, as well as what you can do to help yourself. Some thought-provoking ideas will be presented. $38 for members and their guests. Register through our class schedule on the PALM app.