Time to get rid of the clutter! In this seminar, Julie Geeting and Tracy Klebe will focus on a step-by-step process to help people overcome common obstacles to decluttering their living space, as well as tips to surmount typical emotional barriers to getting started and following through with the project.
There is a French saying, “c’est en forgeant qu’on devient forgeron,” which translates to “it is smiting that makes the smith,” or “it is in doing that we become.” Working towards meaningful goals is inherently transformative. Accomplishing personal goals improves our sense of purpose, self-efficacy, and satisfaction with life. In this seminar, well-being coach Sarah Lewis will teach you to formulate, set, and take action on your goals using the SMART method and concepts from Anthropedia’s Know Yourself workshops.
Autoimmune disease is on the rise and is second to heart disease in healthcare costs. In this Lunch and Learn, The Rising Tide of Autoimmune Disease, Dr. Varsha Rathod will help summarize the causes and upstream mechanisms of autoimmune disease, as well as what you can do to help yourself. Some thought-provoking ideas will be presented. $38 for members and their guests. Register through our class schedule on the PALM app.