Detoxify Your Mind and Body

Have you ever wondered how your body processes the chemicals found in the air, on your food, and in products in your home? What happens when you are exposed to excessive amounts of these chemicals?

In our modern, industrialized society, toxins are constantly surrounding you and creating an increased burden on your body’s natural detoxification pathways. You may notice these effects in your body over time with signs like decreased energy, brain fog, sluggish digestion, skin rashes, headaches, and other potential symptoms.

As you gain awareness of toxicity, its symptoms, and its sources, you can take steps to limit your exposure to these toxins that are damaging to your health. For the toxins that do make it into your system, your body uses natural processes to detoxify and cleanse itself. Additionally, you can make preventive adjustments to your lifestyle that will accelerate those processes and help your body detox as efficiently as possible.

As chiropractor and acupuncturist Dr. Emily Guilfoy notes, “Toxins are simply a part of our modern lives. Daily, preventive measures to support our innate detoxification pathways are crucial for our long-term health and well-being.”

Toxins

How do you recognize toxins? A toxin is any substance that could have a negative effect on your overall health. These can come from anywhere: the environment, the food you eat, or even the natural, metabolic processes that occur within your own body.

There are three main types of toxins of which you should be aware: environmental toxins, lifestyle toxins, and endogenous toxins.

ENVIRONMENTAL TOXINS

Environmental toxins are harmful substances that you breathe in from the world around you that can negatively impact your health. Examples of environmental toxins include auto exhaust, air pollutants, and pesticides.

Mercury, a common toxin often found in air and water, is considered to be in the top ten chemicals of public health concern. Mercury exposure and poisoning is clinically associated with causing dementia.

Polychlorinated bicarbons (PCBs) come from hazardous waste and cycle through the air, water, and soil and have been linked to cancer and diabetes.

LIFESTYLE TOXINS

Lifestyle toxins refer to any harmful substance found in foods or products you use on a daily basis as part of your lifestyle. These include artificial food additives, alcohol, caffeine, any type of meat treated with antibiotics, and even some cosmetics.

Arsenic, often found in rice and chicken, may cause cancer and diabetes. Polycyclic hydrocarbons (PAHs), which can accumulate from smoking or eating charbroiled foods, are known carcinogens as well.

Another common lifestyle toxin is BPA, a chemical found in plastics. By now, over 91% of the population has detectable levels of BPA in their bodies.

ENDOGENOUS TOXINS

Lastly, endogenous toxins are products of the metabolic processes within your body and products of the bacteria and yeast inside of our digestive system. These can include:

• Candida, which is a yeast that can cause fungal infections when overgrown.
• Elevated homocysteine in the blood, which can cause blood clots and damage to the arteries.
• Elevated levels of uric acid, which is linked to gout and kidney stones.

When the body becomes overwhelmed by the amount of toxicity, it goes into what is known as toxic overload — when the quantity of toxins accumulates in an individual faster than the liver and kidneys can work to eliminate them. Symptoms of toxic overload include brain fog, mood swings, trouble sleeping, fatigue, and headaches.

Those who experience ongoing exposure to environmental or lifestyle toxins are at an increased risk of developing health complications.

For instance, living in a house with asbestos or lead paint will significantly increase the chance of toxic overload and long-term problems. Those who consistently eat a high-sugar, low-protein diet and have nutrient deficiencies may accumulate toxins faster than those who maintain a healthy diet. Stress and emotional trauma can also make individuals more susceptible to toxic overload.

Detoxification

So, how do you limit the harmful substances you take in and remove toxins? As a baseline, your body goes through certain processes that naturally work to detoxify.

The liver takes in fat-soluble toxins and breaks them down into intermediary metabolites with the help of B vitamins, folic acid, glutathione, and flavonoids. The intermediary metabolites are then broken down further into water-soluble waste and eliminated as urine, bile, and stool.

The lymphatic system also works continuously to remove toxins from the body. It functions as a natural drainage system to remove excess fluids in your tissues, aid in filtration of the blood by removing cellular waste products, and assist in protection from infection by circulating white blood cells.

“My patients are always intrigued when learning about the lymphatic system and how its stagnation and improper flow can contribute to feelings of fatigue, muscle aches, joint stiffness, digestive disruption, and headaches,” says Dr. Guilfoy.

In addition to understanding and supporting the body’s natural detoxifying processes, it is vital to maintain a healthy lifestyle to keep the body as clean of toxins as possible.

There are many areas of your lifestyle that can be controlled to both limit exposure to toxins and also enhance your detox mechanisms when toxins do enter your system.

SLEEP

The liver does most of its cleansing work while you are asleep, and for this process to occur efficiently, at least 7 hours of rest is vital.

HYDRATION

In order for the lymphatic system to function properly and flush out the toxin buildup in your body, hydration is key. A reliable rule of thumb is to drink half of your bodyweight in ounces of clean, filtered water every day to stay properly hydrated.

DIET

Avoid foods with antibiotics, chemical additives, and residue from pesticides and herbicides, and instead, look for organic, unprocessed, whole foods. It is also important to maintain a diet low in sugar and high in protein, fiber, and minerals.

Some key detoxifying foods to incorporate into your diet are olive oil; garlic; berries; cruciferous veggies like arugula, broccoli, cauliflower, and Brussels sprouts; and omega-3-rich foods like fish.

EXERCISE

Exercise in the form of any physical movement encourages the expulsion of toxins from the body by stimulating the lymphatic system and circulating lymph. It also increases respiration, which leads to faster elimination of carbon dioxide (a toxin), and increases perspiration, which is an important way for the body to remove toxins.

Though any type of exercise is beneficial, 30-minute sessions of aerobic, low-impact movement 2-3 times a week is an easy way to start.

STRESS MANAGEMENT

Emotions produce biochemical changes in the body, creating certain chemicals or byproducts. A buildup of these byproducts from emotional imbalance and stress is harmful to the mind and body, and they must be processed and eliminated just as any other toxin would be.

Diaphragmatic breathing exercises such as Cardiac Coherence are a very beneficial practice for mental and physiological detoxification. Breathing not only works to cleanse the mind of toxic negative thoughts, but also increases the body’s ability to oxygenate while eliminating carbon dioxide at the same time.

ELIMINATION

Once toxins are processed through the kidneys or liver, many of them move to the bowel for elimination. Thus, a functioning bowel is key to detoxification. Bowel movements should occur at least once a day, but ideally, three times a day for maximum detoxification.

Maintaining a diet rich in fiber — including foods such as avocados, strawberries, apples, and bananas — is the best way to assist with elimination.

While the body has its natural processes to detoxify itself and you can adjust your lifestyle to make those processes act more efficiently, there is also a plethora of additional, more advanced supportive services that aim to detox as well, including:

Cryotherapy to reduce inflammation, facilitate injury recovery, relieve muscle and joint pain, increase endorphins, and improve mood disorders.

Infrared saunas to increase circulation and sweating, expelling toxins more efficiently.

BioMat therapy to relieve pain, support the immune system, promote relaxation, and encourage restful sleep.

Biofeedback Rebalance to re-establish equilibrium and encourage the body’s self-healing mechanisms.

Additionally, supporting your body with nutritional supplements is an effective way to ensure vitamin-rich nourishment and detoxification. Try adding in these vitamins to support your liver function as it processes toxins: B vitamins, magnesium, zinc, and selenium.

Living in a world that is becoming more and more toxic can take a toll on your mental and physical health.

“A study conducted by the Environmental Working Group found a total of 287 known toxins in cord blood samples from 10 newborns,” says Dr. Guilfoy, “This study demonstrates some level of toxicity is unavoidable. It’s important for us to gain awareness, move forward without fear, and make changes in our lives to optimize our detoxification and our health.”

A change as simple as a healthy sleep routine, exercising more regularly, or paying more attention to the types of nutrients going into your body can make a big difference when it comes to detoxifying yourself.

Whether you incorporate those changes at home or use our detox-friendly services at PALM Health, you’ll be helping your body put itself in the best possible position to grow in health.