As cold and flu season is still upon us, remember that the best way to stay healthy is through prevention. Schedule a flu shot with the clinic if you haven't had one yet, and maintain good health with these 6 tips.
As flu and cold season approaches, maintaining the health of the immune system is vitally important. In this seminar, registered dietitian Katheryn Scauzzo will address proper nutrition for enhancing and supporting the immune system to help prevent winter illnesses and to stay as healthy as possible through the coldest months of the year.
The human brain is the most complex organ in the body; naturally, it makes sense that the brain requires a range of specific vitamins and minerals in order to function properly. In this seminar, registered dietitian Katheryn Scauzzo will take a deeper look at brain-boosting nutrients such as antioxidants, B vitamins, healthy fats, and omega-3 fatty acids to help you choose the best foods to fuel your body’s most intricate organ.
This seminar takes a look at the nutrients that help keep the heart beating. Specific vitamins and minerals aid in the proper functioning of the heart, which is essential to maintaining a healthy cardiovascular system. Katheryn will also address the best ways to lower cholesterol and blood pressure through diet to reduce the risk of heart disease. Register through our class schedule on the PALM app. Free for members and their guests.
We've all heard about supplements. The question is, do we really need to take them? We asked Dr. Lauren Munsch Dal Farra, cardiologist and CEO of PALM Health, for her advice.
Learn about the health benefits of incorporating herbs into your diet. Since ancient times, herbs have been used both as spices and as home remedies for minor ailments. Katheryn Eldridge, RD will help you understand how herbs play an important role in any healthy lifestyle. Register through our class schedule on the PALM app. Free for members and their guests.
