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Smart Gut

2022-01-24T11:21:54-06:00

Your “gut” is more than just your stomach: it is actually a group of organs that starts with the mouth and ends with the colon. The health of this system has a profound impact on the overall health of your entire body. Join us for a webinar with nurse practitioner Sarah Bird, DNP, who will discuss the importance of maintaining excellent gut health and how you can influence your microbiome to improve your immune function, mood, and metabolism.

Smart Gut2022-01-24T11:21:54-06:00

Chia Seed Pudding Recipe from Katheryn Scauzzo

2020-09-10T08:50:19-05:00

They may be small, but they're mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

Chia Seed Pudding Recipe from Katheryn Scauzzo2020-09-10T08:50:19-05:00

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