Chia Seed Pudding Recipe from Katheryn Scauzzo

They may be small, but they’re mighty! Chia seeds are a nutrient powerhouse packed with dietary fiber, protein, and healthy omega-3 fatty acids. Just a one-ounce serving of this superfood comes chock full of minerals such as calcium, iron, and magnesium. Dietitian Katheryn Scauzzo shares her personal Chia Seed Pudding recipe to prepare as a healthy breakfast or snack.

  • 2 tbsp chia seeds
  • 1/2 cup almond or oat milk (or other dairy alternative)
  • 1/8 teaspoon vanilla extract
  • 1/2 teaspoon honey or pure maple syrup
  • 1/4 teaspoon cinnamon
  1. Mix the ingredients listed above in a mason jar.
  2. Place the lid on the jar, and refrigerate for at least 6 hours.
  3. After 6 hours, top with the ingredients listed below.
  • 1 tablespoon chopped nuts of your choice (walnuts, pecans, pumpkin seeds)
  • 1/2 cup fresh berries of your choice (raspberries, blueberries)


Dietitian Katheryn Scauzzo