Skip the bread! Put sliced sweet potatoes in your toaster instead in this recipe from dietitian Victoria Nieveen. Sweet potato toast is a great way to get healthy complex carbs in your diet, which help you feel full for longer and give you energy that lasts throughout the day.
- 1 large sweet potato
Cut off the ends of the sweet potato.
Cut lengthwise into about ¼ inch or ½ inch slices.
Place slices in toaster for multiple toasting rounds, or bake at 350ºF on a baking sheet. Cook until each slice is tender enough to put a fork through.
Place on a plate and add toppings.
- mashed avocado + goat cheese
- mashed avocado + green onion + cooked egg + Himalayan salt
- almond butter + banana slices + cinnamon + optional drizzle of honey or pure maple syrup
- cashew butter + blueberries + optional drizzle of honey or pure maple syrup
Dietitian Victoria Nieveen