Sweet Potato Toast from Victoria Nieveen

Skip the bread! Put sliced sweet potatoes in your toaster instead in this recipe from dietitian Victoria Nieveen. Sweet potato toast is a great way to get healthy complex carbs in your diet, which help you feel full for longer and give you energy that lasts throughout the day.

  • 1 large sweet potato
  • Toppings
  1. Cut off the ends of the sweet potato.
  2. Cut lengthwise into about ¼ inch or ½ inch slices.
  3. Place slices in toaster for multiple toasting rounds, or bake at 350ºF on a baking sheet. Cook until each slice is tender enough to put a fork through.
  4. Place on a plate and add toppings.
  • mashed avocado + goat cheese
  • mashed avocado + green onion + cooked egg + Himalayan salt
  • almond butter + banana slices + cinnamon + optional drizzle of honey or pure maple syrup
  • cashew butter + blueberries + optional drizzle of honey or pure maple syrup


Dietitian Victoria Nieveen