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Achieving Calmness through the Heart-Mind Connection

2023-02-14T10:23:46-06:00

Stress and emotions impact the heart, but the reverse is also true. Your body has the inherent power to calm down your mind when you are tense. In this webinar, cardiologist Dr. Lauren Munsch Dal Farra discusses stress and the connection between the heart and mind. She will also address how you can tap into the heart-mind connection when you are in a state of stress.

Achieving Calmness through the Heart-Mind Connection2023-02-14T10:23:46-06:00

The Importance of Silence in Self-Growth

2021-10-29T11:28:56-05:00

When was the last time you were truly bored? What did you do when you felt that way? Like most people, maybe you picked up your phone, or turned on the TV. Now think about what you did as a child when you were bored for a prolonged period of time. You played pretend, went outside and made up games, or created something. After moving past the initial discomfort that comes with boredom, you unlocked your purest form of imagination and creativity.

The Importance of Silence in Self-Growth2021-10-29T11:28:56-05:00

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