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Two Outdoor Class Events

2021-06-01T12:44:19-05:00

Double the classes, double the fun! Join us in the PALM parking lot for one or both mask-free outdoor classes, weather permitting. We’ll have Cardio and Strength Interval Training at 10:15am and Active Stretch at 11:30am with Jessica Dycus. Each outdoor class event will include special surprise giveaways, energizing music, and an atmosphere of community and fun. Class size is limited to 15 participants, so sign up soon!

Two Outdoor Class Events2021-06-01T12:44:19-05:00

PALM Health’s 5th Anniversary Celebration

2021-04-22T21:37:25-05:00

Come celebrate with us! PALM opened its doors five years ago and since then we have grown into an incredible community. We’re celebrating all week long with free giveaways to members, fun posts on social media, and special anniversary merchandise. Keep an eye out each day for new surprises and exclusive offers to enjoy in honor of five years of well-being!

PALM Health’s 5th Anniversary Celebration2021-04-22T21:37:25-05:00

Achieving Calmness through the Heart-Mind Connection

2021-02-01T11:03:26-06:00

Stress and emotions impact the heart, but the reverse is also true. Your body has the inherent power to calm down your mind when you are tense. In this webinar, cardiologist Dr. Lauren Munsch Dal Farra discusses stress and the connection between the heart and mind. She will also address how you can tap into the heart-mind connection when you are in a state of stress.

Achieving Calmness through the Heart-Mind Connection2021-02-01T11:03:26-06:00

COVID-19 Vaccines at PALM Health

2021-01-25T14:40:49-06:00

PALM has been approved to administer the vaccine, and we are eagerly awaiting news as to when we will receive it. Once we do, we will offer it to PALM members who meet the requirements of each phase of the rollout. For more information on the phases of vaccine rollout, please refer to the State of Missouri planned phases.

COVID-19 Vaccines at PALM Health2021-01-25T14:40:49-06:00

Mammography Screening

2020-09-02T14:43:47-05:00

All PALM members ages 40 and older and their guests are invited to schedule a mammography screening with the Siteman Cancer Center Mammography Van, which will be parked in the PALM Health parking lot on October 6. The Siteman Cancer Center at Barnes-Jewish Hospital and Washington University School of Medicine offers mammograms at no cost to women who qualify. Funding is provided by Susan G. Komen® Missouri. The Mammography Van follows all CDC safety precautions regarding COVID-19 to ensure members stay safe.

Mammography Screening2020-09-02T14:43:47-05:00

Virtual Art Studio

2020-06-30T15:53:22-05:00

Both shy and experienced artists are invited to express themselves with color and texture while learning non-figurative painting. Art for Well-Being instructor Maria Ojascastro will teach you how to blend acrylic paint to create secondary and tertiary colors. Then she will challenge you to experiment with a palette knife, plastic fork, and aluminum foil to create a non-figurative painting inspired by the work of Amy Sillman. Enjoy 90 minutes of creativity to exercise your brain and boost your mood while receiving personalized instruction.

Virtual Art Studio2020-06-30T15:53:22-05:00

Sip ‘n Mixed Media

2020-02-12T10:05:28-06:00

Take inspiration from St. Louis Art Museum’s Art in Bloom celebration. Maria Ojascastro, Art for Well-Being instructor, will have textured papers, gelli printing plates, paint, and more to help you create artwork inspired by flowers and fine art. Both novice and experienced artists will enjoy stretching their creativity in this mixed media art workshop. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Mixed Media2020-02-12T10:05:28-06:00

Spring Marketplace

2020-02-27T11:51:15-06:00

Come to the atrium to shop for fresh spring gifts from a variety of local St. Louis vendors! A portion of all proceeds will go to the Anthropedia Foundation to support their programs and the work they do in the community. Vendors will feature unique items including designer clothing, handmade furniture, luxury skincare, stylish handbags, and elegant accessories.

Spring Marketplace2020-02-27T11:51:15-06:00

Personality, Health, and Happiness

2019-11-27T09:23:30-06:00

In this Lunch and Learn, world-renowned psychiatrist Dr. C. Robert Cloninger, Professor Emeritus of Psychiatry at Washington University in St. Louis and Director of the Anthropedia Institute, will describe how to recognize and cultivate personality traits that help us to live more healthy, satisfying, and meaningful lives. Using the Temperament and Character Inventory, which he developed, he will identify how the way we learned to adapt to life’s challenges and opportunities affects our physical, mental, and social well-being.

Personality, Health, and Happiness2019-11-27T09:23:30-06:00

Holiday Pop-Up Shop

2019-11-26T06:33:17-06:00

Spread the good cheer with holiday gifts that support a good cause. Come to the atrium for a pop-up shop benefiting the Anthropedia Foundation, PALM Health’s nonprofit partner. Designers will include Rungolee, Collections by Joya, BeautyCounter, Weniki Co. Fine Jewelry, Blooming Buckets, Eminence Organics, Phytomer, and others.

Holiday Pop-Up Shop2019-11-26T06:33:17-06:00

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