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therapy

Four Ways to Relieve Allergies and Improve Vitality

2022-04-27T09:12:41-05:00

It’s that time of year again — sneezing, itching, sniffling, and coughing. Chances are, you’re one of the 24 million Americans who experience seasonal allergies, and you’re familiar with the toll it can take on your body. Due to both the symptoms of seasonal allergies, and the physiological process your body goes through when reacting to an allergen, your health can suffer more than usual during this time of year. And oftentimes, allergy medicines only provide temporary relief. It’s important to keep in mind your body’s overall well-being when dealing with allergies, and not just treat the isolated symptoms.

Four Ways to Relieve Allergies and Improve Vitality2022-04-27T09:12:41-05:00

Stretching Best Practices

2022-04-08T16:04:04-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will demonstrate correct form and posture in this virtual session. Follow along with each stretch from the comfort of your own home. We recommend wearing comfortable clothing to move around.

Stretching Best Practices2022-04-08T16:04:04-05:00

The Secret to Better Posture and Avoiding Pain

2021-08-02T09:29:01-05:00

It’s no secret that bad posture is often the root of pain, whether that be back pain, hip pain, or neck pain, especially as you age. The good news is that there is a therapeutic practice called SomaTraining that is specifically designed to target postural correction in order to ease pain and prevent injury and future complications.

The Secret to Better Posture and Avoiding Pain2021-08-02T09:29:01-05:00

Full Body Detox

2021-04-23T13:38:09-05:00

With increased exposure to pollutants, the human body is more challenged than ever before to sustain well-being. In this webinar, Dr. Emily Guilfoy, Wellness Therapies Lead, Chiropractor, and Acupuncturist at PALM Health, will explore ways to support the body’s natural detoxification pathways and how to incorporate these practices into your daily wellness routine.

Full Body Detox2021-04-23T13:38:09-05:00

Sip ‘n Draw: Portrait Basics

2020-05-22T14:37:21-05:00

In this art workshop, learn the basic proportions for drawing a portrait with Art for Well-Being Instructor Maria Ojascastro. All you need is a pencil, an eraser, paper from your printer, a dime, and colored pencils or watercolor pencils or markers. This is perfect for the shy artist who wants step-by-step instructions.

Sip ‘n Draw: Portrait Basics2020-05-22T14:37:21-05:00

Sip ‘n Mixed Media

2020-02-12T10:05:28-06:00

Take inspiration from St. Louis Art Museum’s Art in Bloom celebration. Maria Ojascastro, Art for Well-Being instructor, will have textured papers, gelli printing plates, paint, and more to help you create artwork inspired by flowers and fine art. Both novice and experienced artists will enjoy stretching their creativity in this mixed media art workshop. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Mixed Media2020-02-12T10:05:28-06:00

Sip ‘n Sculpt

2020-01-17T13:33:53-06:00

Take art into another dimension! In this sculpture workshop, you’ll use miniature boxes, found objects, and pre-printed text as a vehicle for creative expression. Art for Well-Being instructor, Maria Ojascastro, will provide examples, guidance, and materials, but participants are encouraged to bring small drawings, photos, or objects of meaning to include in their sculpture. Kombucha, tea, and wine will be available, along with light snacks and refreshments.

Sip ‘n Sculpt2020-01-17T13:33:53-06:00

Stem Cell Therapy for Joint Pain

2019-10-21T09:24:28-05:00

Stem cell therapy uses the regenerative power of stem cells to treat a wide range of orthopedic conditions, including soft tissue injuries involving tendons and ligaments. Dr. Matt Bayes from BlueTail Medical Group will give an overview of stem cell therapy and the benefits of receiving this treatment.

Stem Cell Therapy for Joint Pain2019-10-21T09:24:28-05:00

Sip ‘n Linoleum Block Print

2019-07-30T08:14:27-05:00

Come create artwork that can be shared with others! In this art workshop, Art for Well-Being instructor Maria Ojascastro will teach participants to design and carve their own linoleum block prints to create handmade greeting cards. Participants will connect emotion with creativity to express gratitude, sympathy, friendship, and more through artistically crafted hand-printed images.

Sip ‘n Linoleum Block Print2019-07-30T08:14:27-05:00

Stretching Best Practices

2019-06-21T14:07:36-05:00

Why is stretching so essential? What’s the best way to do it quickly and effectively? Come learn about the benefits of stretching and the most useful stretches for all the major muscle groups. Heather Walther, PT, has worked with physical therapy clients and professional athletes alike, and will help correct form and posture during this practical session. Please wear comfortable clothing to move around.

Stretching Best Practices2019-06-21T14:07:36-05:00

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