well-being Archives - Page 4 of 18

ProLon Challenge

ProLon Challenge

Adelaide2022-08-18T15:59:08-05:00

Ready to reset, work on your longevity, or lose weight? We invite you to participate in our ProLon Challenge, a group wellness challenge to help boost metabolism and improve cellular health. The challenge includes a 5-day Fasting Mimicking Diet meal kit ($250 value), a digital book of recipes for maintaining a longevity diet post-challenge, and email encouragement throughout the week for motivation and accountability. We received special pricing on our 5-day ProLon meal kits, and we are passing the savings on to you! This month, the challenge is only $200 — the lowest price ever offered at PALM.

ProLon ChallengeAdelaide2022-08-18T15:59:08-05:00

Lunch and Learn: What is Well-Being, Really?

Lunch and Learn: What is Well-Being, Really?

Adelaide2022-07-27T15:50:22-05:00

Join us in the Oak Room for a nutritious three-course meal from the PALM Café and a discussion from Dr. Kevin Cloninger, Director of Well-Being Coaching. The search for greater well-being, greater self-understanding, and greater health and happiness is as old as the hills. Wellness is much more than “self-care,” buying fitness trackers, or doing the latest fad diet, but in the current media environment it is hard to tell. In this presentation, Dr. Kevin Cloninger will look at a more expansive definition of, and approach to, wellness and what is actually needed to improve both mental and physical health. He will also discuss why there is perhaps nothing of greater importance than the search for well-being as we face the multiple overlapping crises of our times.

Lunch and Learn: What is Well-Being, Really?Adelaide2022-07-27T15:50:22-05:00

Art Class: Starry Night

Art Class: Starry Night

Adelaide2022-07-26T16:47:07-05:00

Take inspiration from Van Gogh’s Starry Night in this pop-up art class and combine his classic painting style with silhouettes of your favorite cities. Artist Maria Ojascastro will teach you several watercolor techniques to help you turn your compositions into a contemporary watercolor nightscape. Invite a friend to come, or meet new friends during a relaxing afternoon of making art.

Art Class: Starry NightAdelaide2022-07-26T16:47:07-05:00

Stay Energized with Summer Fruits and Vegetables

Stay Energized with Summer Fruits and Vegetables

Adelaide2022-07-26T09:40:59-05:00

Summer is here, and you know what that means: lots of heat and lots of sun! With high temperatures and more sun exposure, your body has to work extra hard to regulate its own functioning. That said, there are two big things you can (and should) do to help with that process: hydrate and replenish your body’s nutrients.

Stay Energized with Summer Fruits and VegetablesAdelaide2022-07-26T09:40:59-05:00

Get an Inside Look into Your Health with Wellness Specialty Labs

Get an Inside Look into Your Health with Wellness Specialty Labs

Adelaide2023-01-16T09:04:13-06:00

Are you interested in taking a deeper dive into your health and wellness? Have you experienced any unexplained symptoms that won’t seem to go away? Your gut health, adrenal function, longevity, and more are all aspects of your health that influence your body’s general function and well-being. Oftentimes, symptoms like fatigue, gut issues, or inflammation trace back to deficiencies or complications in one or more of these areas. So, how do you gain more insight into this?

Get an Inside Look into Your Health with Wellness Specialty LabsAdelaide2023-01-16T09:04:13-06:00

Art Class: Vision Board Collage

Art Class: Vision Board Collage

Adelaide2022-06-28T08:37:11-05:00

Sharpen your observation skills and envision what you want your future to look like. In this pop-up art class, artist Maria Ojascastro will give step-by-step instructions on how to draw your eyes. She will then provide magazines for you to cut out words, phrases, and images that you’ll use to create a collage around the drawing. Both novice and experienced artists will enjoy exercising their creativity and making a vision board in this 90-minute class.

Art Class: Vision Board CollageAdelaide2022-06-28T08:37:11-05:00

5 Ways to Improve Your Low Back Pain

5 Ways to Improve Your Low Back Pain

Adelaide2022-06-27T05:10:17-05:00

You know it. You’ve felt it. You’ve dealt with it. Low back pain can be a real downer, whether you’re feeling it when you’re sitting, standing, or moving around. You aren’t alone — low back pain is the second most common cause of disability in the US. Almost a third of American adults are afflicted with back pain, and among them, 85% suffer from low back pain that is non-specific, mechanical, and without a detectable cause.

5 Ways to Improve Your Low Back PainAdelaide2022-06-27T05:10:17-05:00

Lunch & Learn: Developing a Stress Skill Set

Lunch & Learn: Developing a Stress Skill Set

Adelaide2022-06-28T08:49:12-05:00

Join us in the Oak Room for a nutritious meal from the PALM Café while learning from counselor and coach Lara Pennington, who will explore the spectrum of stress and how to begin redefining your relationship with it. Stress is a necessary and adaptive aspect of life; however, in today’s world, stressors can become all-consuming. For many, vacation is the only stress management tool they know. How do you move beyond “getting away from it all” to reclaim the joy of day-to-day life?

Lunch & Learn: Developing a Stress Skill SetAdelaide2022-06-28T08:49:12-05:00

Give Your Brain the Power of Concentration

Give Your Brain the Power of Concentration

Adelaide2022-11-10T09:15:48-06:00

Imagine you’re sitting in a meeting for work. Your boss is talking about planning for the next quarter. You have a notebook out and you’re scribbling notes. Then, you hear a ding from your phone, which is lying face-down on the table next to you. You start to wonder who it’s from, what it’s about, and if you need to check it. You quickly glance at it to make sure it’s not something pressing. In the time since you first heard the ding, you’ve completely switched gears in your brain and missed several minutes of discussion on the next quarter’s goals.

Give Your Brain the Power of ConcentrationAdelaide2022-11-10T09:15:48-06:00

Finding Your Stress Management Skill Set

Finding Your Stress Management Skill Set

Adelaide2022-11-10T09:17:16-06:00

What causes stress in your life? Take a few minutes and think about it. Are answers such as work, family commitments, relationship conflicts, or health concerns coming to mind? These common daily stressors affect everyone on some level.

Finding Your Stress Management Skill SetAdelaide2022-11-10T09:17:16-06:00