well-being Archives - Page 5 of 18

Bourbon, Barbeque, and Browse

Bourbon, Barbeque, and Browse

Adelaide2022-05-31T16:37:09-05:00

Bring the fathers in your life to a complimentary bourbon tasting in the PALM atrium and get an idea of what they might like as a gift for Father’s Day. We’ll have bourbon tasting from Stumpy’s Spirits, sampling and demos of some of our favorite gift ideas, and mouth-watering barbeque available to order from the PALM Café. Get a head start on your shopping by visiting shop.palmhealth.com, or visit the atrium to see our Father’s Day gift selection.

Bourbon, Barbeque, and BrowseAdelaide2022-05-31T16:37:09-05:00

Managing Stress in Challenging Times

Managing Stress in Challenging Times

Adelaide2022-05-27T08:52:47-05:00

If you’re feeling overwhelmed or stressed out, it may be time to delve deeper into your mental health to reclaim your well-being. Join Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, for a short webinar and info session about managing stress. Dr. Lester will share a 10-minute overview of our new InSight assessment and plan, which helps participants learn more about themselves, their ability to manage stress, and their current lifestyle choices that may be interfering with their resilience to life’s challenges. There will be a brief question and answer session at the end of the webinar.

Managing Stress in Challenging TimesAdelaide2022-05-27T08:52:47-05:00

How Unhealthy Thought Patterns Build Toxicity in the Mind

How Unhealthy Thought Patterns Build Toxicity in the Mind

Adelaide2022-05-24T15:47:05-05:00

In the same way that it’s important to feed your body with nutritious foods for strong physical health, it’s equally important to take a look at how you are feeding your mind for strong mental health.

How Unhealthy Thought Patterns Build Toxicity in the MindAdelaide2022-05-24T15:47:05-05:00

Five Tips for Healthy Summer Skin

Five Tips for Healthy Summer Skin

Adelaide2022-05-17T11:56:37-05:00

Summer is here — which means sun, warmth, and more time outside. It also means it’s time for a new skincare routine. The seasonal transition into heat, humidity, and UV exposure changes how your skin behaves, and your products and habits should reflect that change.

Five Tips for Healthy Summer SkinAdelaide2022-05-17T11:56:37-05:00

Biohack Your Way to a Healthier Weight

Biohack Your Way to a Healthier Weight

Adelaide2022-10-18T07:41:43-05:00

Does it feel increasingly difficult to maintain your weight as you age? If so, there may be a biochemical reason the number on the scale keeps creeping up. As you age, your body becomes much more susceptible to inflammation and less resistant to hormonal and environmental fluctuations.

Biohack Your Way to a Healthier WeightAdelaide2022-10-18T07:41:43-05:00

Summer Skincare

Summer Skincare

Adelaide2022-04-28T09:28:18-05:00

Join us for a webinar with Shelly Murphy, massage therapist and esthetician at PALM Health, who will address how to refresh your skin as the weather transitions from winter into summer. Shelly will discuss a skincare routine, appropriate products, and tips on how to keep your skin healthy and glowing in the warmer months.

Summer SkincareAdelaide2022-04-28T09:28:18-05:00

Dopamine Detox: Separating Fact from Fiction

Dopamine Detox: Separating Fact from Fiction

Adelaide2022-04-28T09:30:05-05:00

The latest fad in self-improvement is the so-called “dopamine detox” or “dopamine fasting.” Its proponents promise an instant “reset” of the over-stimulated brain. But what actually is dopamine and what is the science behind this fad? Is it based on a sound theory, or is it just marketing hype? In this webinar, Dr. Nigel Lester, psychiatrist and Director of Mental Health at PALM Health, investigates the latest Silicon Valley craze and throws light on the current trends in popular mental health practices.

Dopamine Detox: Separating Fact from FictionAdelaide2022-04-28T09:30:05-05:00

Creating Sustainable Change Through Balanced Living

Creating Sustainable Change Through Balanced Living

Adelaide2022-08-30T08:30:30-05:00

“Lose ten pounds fast with this diet.” “Get a flat belly in one week.” “Drop five pounds after doing this workout.” Sound familiar? Maybe you’ve tried one or two of these diets or quick-fix workout routines with the intention of losing a few pounds, but the number on the scale didn’t budge. Or maybe you lost weight, but had trouble keeping it off later on. Drastic diets, calorie restriction, and over-exercising are some of the most common ways to try and lose weight, but more often than not, the results don’t live up to the hype.

Creating Sustainable Change Through Balanced LivingAdelaide2022-08-30T08:30:30-05:00

Increase Muscle Resilience with Three Simple Stretches

Increase Muscle Resilience with Three Simple Stretches

Adelaide2022-04-11T18:19:13-05:00

Why should you stretch? Your first thought may be, “to become more flexible.” Understandably, many people discount stretching for this reason, since it is not everyone’s goal to become more flexible. But stretching is one of the most important things you can do for your body's health and fitness.

Increase Muscle Resilience with Three Simple StretchesAdelaide2022-04-11T18:19:13-05:00

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s Rest

Adelaide2022-03-28T09:07:07-05:00

Did you know that there is a very simple key to living longer? It’s a remedy that also enhances your memory, makes you more creative, slows aging, keeps you healthy, prevents disease, and makes you happier overall. It sounds too good to be true, doesn’t it?

Sleep Tight: How Smarter Sleep Habits Can Lead to a Better Night’s RestAdelaide2022-03-28T09:07:07-05:00